Can women do weight loss exercises during menstruation?

Women's bodies are relatively weak during menstruation. Many women should know that they cannot do strenuous exercise during menstruation. For example, strenuous exercises such as long jump and long-distance running are not suitable during menstruation. However, women who want to lose weight may not be able to wait that long. However, doing some relaxing exercises during menstruation can benefit the body and relax the pelvic muscles.

What precautions should be taken when exercising during menstruation?

Women can use exercise to regulate their bodies during menstruation, but if the exercise is inappropriate, it will cause greater harm to the body, so you need to pay attention to the following points when exercising during menstruation.

1. Reduce the amount of exercise.

During menstruation, the amount of exercise should be reduced appropriately, and the time and frequency of exercise should be reduced. For example, if you normally exercise four times a week, you can just exercise once or twice during menstruation. You can choose the exercises that you usually do. The exercise time should not be too long and the speed should be slow enough to relax the muscles.

2. Do not participate in strenuous exercise.

During menstruation, women should not participate in long jump, high jump, 100-meter race, or do push-ups, dumbbells and other exercises that require increasing abdominal pressure. This is to avoid excessive bleeding or changes in the position of the uterus. During the one to three days of menstruation, you should focus on relaxing, soothing and gentle exercises. Such as elementary yoga gymnastics, or doing some simple stretching exercises at home. These light exercises can improve blood circulation and relieve stress.

3. Do not participate in water sports.

Such as: diving, water polo, swimming. Also, do not take a cold shower or wash your feet with cold water to prevent infection and menstrual disorders.

The body begins to recover slowly on the fifth day of the menstrual period. During this period, you can do some aerobic exercises such as jogging, but still avoid heavy weight-bearing exercises. If you feel tired during exercise, you should stop exercising immediately.

Although women can do some appropriate exercise to regulate their bodies during menstruation, inappropriate exercise will cause greater harm to women's bodies. Therefore, during menstruation, the amount of exercise must be reduced appropriately. Do not participate in some strenuous exercise, such as swimming or diving. You can choose to walk as a form of exercise.