What are the issues that you should pay attention to during menstruation?

Women need to pay special attention to their diet during menstruation. However, if they are not careful about their diet at this time, it is likely to cause some harm to the body, especially to the uterus. There are many issues that women need to pay attention to during menstruation, especially in terms of diet. Let's follow the editor to learn about the important precautions for women's diet during menstruation.

Dietary taboos during menstruation

1. Spicy and cold foods are irritating and can easily cause pelvic vasoconstriction, resulting in too little menstrual blood flow or even sudden cessation of menstrual blood flow. In addition, irritating substances such as tobacco and alcohol will also have a certain impact on menstruation. If you are not careful to avoid them, dysmenorrhea or menstrual disorders will occur in the long run.

2. Many women who like to drink carbonated beverages will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, they react chemically with iron in the body, making it difficult to absorb the iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

3. Do not eat spicy food and chili peppers before menstruation, and eat less fatty meat, animal oil and sweets.

4. Women should avoid eating salty food before menstruation. Because salty food will increase the body's salt and water storage, before menstruation, the progesterone level will increase, which can easily lead to edema, headaches and other phenomena.

Dietary advice during menstruation

1. Some blood is lost during menstruation. Therefore, in the later stages of menstruation, you need to supplement with more foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

2. During menstruation, you should eat nutritious and easily digestible food to facilitate the replenishment of nutrients. Drink more water and eat more vegetables to keep the bowels open, which can also reduce pelvic congestion.

Women's diet must be light one week before menstruation. It is best to eat some easily digestible food, and it must be nutritious. For example, you can eat more beans. I eat fish. These foods are high-protein foods. In addition, you can add some green vegetables and fruits. You must also drink plenty of water during this period to keep your bowel movements smooth.