What can women with Yin deficiency eat to replenish Yin?

We all know that everything in the world is in balance of yin and yang, and only in this way can it be considered a healthy and stable development. The same is true for our physical health. If the kidney yin is deficient, we will experience a series of discomforts. So, what can women with yin deficiency eat to nourish their yin?

1. Adenophora

Adenophora, also known as southern adenophora, soaked ginseng, and soaked adenophora. Adenophora has the functions of nourishing yin, promoting fluid production and quenching thirst, clearing away heat and cooling blood. It can be used in combination with radiotherapy and chemotherapy for cancer patients, especially for patients with advanced cancer who suffer from blood deficiency and yin deficiency, lung cancer with lung yin deficiency, and patients with qi and yin deficiency after gastrointestinal tumor surgery, or those who suffer from dryness of body fluids caused by yin damage due to radiotherapy and chemotherapy. It has a good effect

2. Ophiopogon japonicus

Ophiopogon japonicus tastes sweet and has a cool aroma. It is soft and juicy. It is good at nourishing dryness and moisturizing dryness, nourishing yin and producing body fluids. It is good at treating lung and stomach deficiency fire, and can purify the mind and relieve restlessness. It is used to treat dry cough due to lung dryness, vomiting blood, hemoptysis, pulmonary tuberculosis, lung abscess, deficiency and irritability, thirst, heat syndrome and loss of body fluid, dry throat and mouth, constipation and other symptoms.

3. Polygonatum odoratum

According to Chinese medicine, it is warm in nature and sweet in taste. It has the effects of nourishing yin and moistening the lungs, benefiting the stomach, promoting fluid and quenching thirst. It is suitable for insufficient lung yin, hot cough, dry cough with little sputum; insufficient stomach yin, dry tongue and dry mouth; it is also used for the improvement of appetite in diabetes, and palpitations and chest tightness in coronary heart disease.

4. Dendrobium candidum

Dendrobium candidum is the stem of the perennial evergreen woody plant Dendrobium nobile and other plants of the orchid family. It contains a lot of mucus and ingredients such as dendrobium officinale, which can promote gastric acid secretion, promote digestion, and also relieve fever and pain. According to Chinese medicine, it is cold in nature, sweet and light in taste, and has the effects of benefiting the stomach, promoting fluid production and quenching thirst, nourishing yin and clearing away heat. It is suitable for symptoms such as sore waist and weak legs, deficiency fire, dry tongue and dry mouth, and low sperm count in men.

5. Ligustrum lucidum

According to Chinese medicine, it is warm in nature, sweet and bitter in taste, and has the effects of tonifying the kidney, strengthening yang and tonifying yin, protecting the liver and kidney, and is suitable for dizziness, tinnitus, sore waist and weak legs, premature graying of hair, blurred vision, and decreased vision caused by kidney deficiency. It is not suitable for people with weak spleen and stomach, diarrhea and loose stools.