What should pregnant women do if their mouths are dry and flaky?

Now we have entered the season of clear and cool autumn weather. At this season, dry and flaky mouth becomes common. Looking in the mirror not only affects one's personal image, but also adds a lot of distress to oneself and can be painful. This is even more true for pregnant women. Water replenishment is something that one person drinks and two people absorb. As for medications and topical medicines, pregnant women do not easily try them. So what should pregnant women do if they have dry and flaky mouth?

1. Don’t lick with your tongue

When pregnant women feel their lips are chapped, it is best not to lick them with the tongue. If there is peeling, do not use your hands or pliers to tear the raised skin, as this can easily cause pain and bleeding.

2. Eat more foods rich in riboflavin

Such as sports foods such as liver, kidney, heart, milk and eggs; legumes such as green beans and edamame; fresh vegetables such as Chinese mustard, rapeseed, water spinach, spinach, radish leaves, amaranth, green garlic, etc.

3. Eat more foods containing vitamin A

Adding foods containing vitamin A such as sweet potatoes, leeks, carrots, eggs, pork liver, etc. to your daily diet can enhance the resistance of local skin and prevent cracks. You can also take some vitamin B2 or multivitamin tablets and vitamin E, etc.

4. Eat fresh fruits and vegetables

First of all, fruits and vegetables are rich in water, which can enhance the body's absorption of water and effectively relieve the symptoms of chapped lips for pregnant women.

5. Replenish water in time

In addition to lack of vitamins, the main reason for chapped lips is lack of water in the body. Therefore, water supplementation is very essential.

6. Change bad habits

Many people's lips peel or even bleed not because of dryness, but because of licking or biting their lips for a long time. Therefore, if you want to truly protect your lips, you must start by changing these bad habits.

7. Wear a mask

Especially for cyclists, wearing a mask can block the biting cold wind outside. The purpose of wearing a mask is simple: to maintain the temperature and humidity of the lips to prevent dehydration and dryness.

8. Apply olive oil and milk powder paste before going to bed

Apply olive oil on your lips before going to bed and let it absorb for more than 20 minutes, then wipe it off. You can also mix a small amount of milk powder with water to make a paste, and apply it thickly on your lips to act as a lip mask.

The above tells you what to do if pregnant women have dry and flaky mouth, and gives suggestions from various aspects. I believe that it will be effective for pregnant women with dry and flaky mouth. Of course, this also requires a process, so you have to start with the little things around you, adjust your diet, and correct bad habits. In this way, dry and flaky mouth will not be a problem.