Can I eat chestnuts during menstruation?

Women generally need to pay attention to their diet during menstruation. Chestnuts are often eaten in daily life and have high nutritional value. However, whether women can eat these nutritious foods during special periods of time is a question that they need to pay attention to before eating. Menstruation is a period of time that every woman must go through, which shows its importance. Therefore, the food consumed during this period is also very important.

There are many varieties of chestnuts on the market so that more people can eat them and absorb their nutritional value, and also effectively experience the role and efficacy of chestnuts. It’s just that women’s diet during menstruation is not as casual as usual. So can I eat chestnuts during menstruation?

You can eat chestnuts during your menstrual period. During menstruation, you should pay attention to keeping warm, avoid cold, raw food, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood. Avoid eating raw, cold, and cool foods before and during menstruation to avoid cold stagnation and blood stasis and aggravation of dysmenorrhea; those with heavy menstrual flow should not eat spicy and dry foods to avoid heat forcing blood circulation and more bleeding.

The seeds are rich in nutrients, and their vitamin C content is higher than that of tomatoes and ten times that of apples. Chestnuts also contain a wide range of minerals, including potassium, zinc, iron, etc. Although the content is not as high as that of hazelnuts, it is still much higher than that of common fruits such as apples. In particular, the potassium content is more than 3 times higher than that of apples.

According to traditional Chinese medicine, chestnuts are sweet and warm in nature, non-toxic, and have the medical effects of strengthening the spleen and liver, and strengthening the body and bones. Regular consumption of it raw can cure weakness in the waist and legs. The shell and bark have an astringent effect. External use of the fresh leaves can treat skin inflammation. The flowers can treat scrofula and diarrhea, and can cure hernia. Chestnuts are often used in folk prescriptions. Eating one to two chestnuts raw every morning and evening can treat kidney deficiency and frequent urination in the elderly. Mashing raw chestnuts into a paste and applying it to the affected area can treat bruises, swelling and pain in the muscles and bones, and it has the effect of relieving pain, stopping bleeding, and absorbing pus.

Suitable for people

Cooked chestnuts are suitable for people of all ages: cooked chestnuts can soothe the stomach and spleen, and relieve spleen deficiency. Steam chestnut kernels, grind them into powder and make them into cakes, which are suitable for children who eat little and are thin, to increase their appetite and regulate the stomach. Cooking porridge with chestnuts and glutinous rice is not only beneficial to the early recovery of patients with chronic diarrhea caused by spleen and stomach deficiency, but also a proven dietary therapy for indigestion, qi deficiency and fatigue in the elderly. It is especially suitable for the elderly with kidney deficiency, middle-aged and elderly people with low back pain, weak legs and feet, and frequent urination. It is also suitable for people with bronchitis, cough and asthma, and internal cold diarrhea. However, patients with diabetes, rheumatism and those with weak spleen and stomach should avoid eating it. Chestnuts are difficult to digest, so you should not eat too much of them, otherwise it will cause stomach bloating. Infants and young children and those with weak spleen and stomach should avoid eating too many chestnuts. In addition, spoiled chestnuts cannot be eaten.

Women can eat chestnuts during their menstrual period. Chestnuts have a lot of nutrients that can effectively help us women increase our immunity and physical strength, so that we don’t have to worry about being infected by bacteria when we are weak. For people who eat chestnuts, it can also help us relieve pain and stop bleeding. However, women with poor digestion should eat less because it is difficult to digest.