What are the precautions for women when swimming?

Summer is here, the weather is very hot, many women will choose to go swimming in the swimming pool, not only can exercise and lose weight, but also can relax the mood, shape a good body, but also can train cardiopulmonary function, is also very good for the body, but female friends should pay attention, there may be some gynecological infections if you go swimming frequently, what precautions should female friends take when swimming!

During the menstrual period and the three days before and after, women's body resistance decreases, vaginal secretions are thin, and resistance to bacteria is greatly reduced. At the same time, since the water temperature of the swimming pool is usually lower than the human body temperature, it stimulates blood vessel contraction. Before and during menstruation, the contraction of small blood vessels will cause poor menstrual blood discharge and reduced blood volume. Long-term use of this will lead to gynecological diseases.

Mental anxiety, high work pressure, irregular life, etc. will reduce the body's resistance and make health problems more likely to occur.

Gynecological infection. Sometimes we cannot detect the existence of gynecological inflammation, but at this time swimming will cause cross infection or aggravate the original infection. Therefore, it is necessary to have a gynecological examination before going swimming.

Do not swim for more than 90 minutes. There are often fewer people in deep water areas. However, the water depth is proportional to the water pressure. The water pressure will cause muscles to contract and the body to become fatigued easily. The longer you soak, the more chances there are for bacteria to enter your vagina. So pay attention to the clock by the swimming pool and don’t forget the time because you want to cool off.

Be aware of locker room infections. Although swimming pools are cleaned regularly, it is still difficult to ensure that there are no bacteria remaining. Therefore, in the dressing room, it is best not to let close-fitting clothes come into contact with the wardrobe; do not sit directly on the chair. If you must sit, lay a clean towel before changing clothes.

In addition, female friends should also pay attention that when going swimming, they should do some warm-up exercises before swimming, especially girls who do not exercise much. They may suddenly get calf cramps in the water. Although there are many people in the swimming pool, it is still quite dangerous if they drown, so they should pay attention.