What can I eat to get rid of stretch marks?

After pregnancy, due to weight gain, the body becomes larger, and it is normal to have stretch marks. However, in order to reduce the impact on the skin, it is still necessary to find ways to take preventive measures in advance. Even if the stretch marks become more severe after delivery, you need to face it calmly. After all, many methods can play a role in eliminating stretch marks. So what can you eat to get rid of stretch marks?

Before pregnancy, pay attention to physical exercise and eat more protein-rich foods to enhance skin elasticity. After pregnancy, maintain moderate exercise and balanced nutrition to avoid excessive weight gain. The water temperature should not be too high when showering. You can use water that is slightly cooler than body temperature to rinse the abdomen and gently massage the abdominal skin to enhance skin elasticity.

Replenish collagen, enhance skin elasticity, and speed up the recovery of broken elastic fibers. Pay attention to moisturizing and nourishing dry skin. You can choose skin care products containing collagen or with strong moisturizing function. You can do some moderate exercise before pregnancy, but during pregnancy, you should focus on physical care and avoid too much exercise. It is beneficial to eat more fruits and vegetables and take more vitamins.

Preventing stretch marks before pregnancy will be more effective. The key to prevention is to enhance the skin's adaptability. Keep exercising. From the day you plan to have a baby, you should insist on doing exercises such as sit-ups and push-ups. Before pregnancy, insist on taking cold water baths to enhance the elasticity of the skin so that the skin is not easily broken when under pressure. Pay attention to a balanced diet and try to eat more fruits and vegetables rich in vitamins.

The formation of stretch marks is due to one's own physical constitution, prenatal care, and genetic reasons. Experts suggest that avoiding stretch marks starts with daily maintenance, paying attention to health care before and after pregnancy. Although 70% to 90% of pregnant women will develop stretch marks, if you strengthen your prenatal care, you can greatly reduce the chance of developing stretch marks, or at least minimize the impact of stretch marks.

Through the above introduction, everyone is clear about what to eat to remove stretch marks. Stretch marks still need to be eliminated in time after they appear. The longer the time, the more difficult it will be to eliminate them. Of course, in addition to dietary adjustments, you can also use some skin care products to maintain your skin, the effect will be better.