How to relieve menstrual stomach pain?

In daily life, many women suffer from abdominal pain during menstruation. There are many reasons for period belly, some are due to improper sexual hygiene, and some are due to drinking too many cold drinks in life. But no matter what the reason is, abdominal pain during menstruation causes a lot of inconvenience to our lives. So how can we relieve abdominal pain during menstruation? The editor has collected some methods to relieve abdominal pain during menstruation.

1. Keep your abdomen warm

Keeping your body warm will increase blood circulation and relax muscles, especially in the pelvic area, which can be spasmodic and congested.

(1) Drink more hot herbal tea or hot lemon juice.

(2) Drink brown sugar water. It would be better if the brown sugar water contains ginger, which can help relieve some pain.

(3) Buy a heating pad and stick it on your lower abdomen and waist. Just stick it on through the clothes.

2. Exercise moderately

Walking or engaging in other moderate exercise before your period will make you more comfortable during your period. Practice yoga. Yoga has a relaxing effect. Kneel down with your knees bent, sitting on your heels. Rest your forehead on the ground and stretch your arms out at your sides. Hold this position until you feel uncomfortable.

3. Take painkillers

① Taking aspirin can relieve menstrual pain. When menstrual cramps start, take it with a little milk or food (1 tablet) to avoid stomach upset, and continue taking it until the menstrual cramps disappear.

② Taking birth control pills can inhibit ovarian ovulation to achieve the effect of pain relief. However, it is forbidden to take too many birth control pills. Taking too many birth control pills can cause delayed menstruation.

③When the pain is severe, you can take painkillers such as Aiga (aminophen and pamabromide tablets), Fenbid, Sanlitong, etc. These drugs can generally relieve pain quickly and ensure normal work, study and life.

After reading the editor’s introduction, I believe everyone knows how to relieve stomach pain during menstruation, but you still need to pay attention to your work and rest time, always pay attention to your health, and go to bed early and get up early is the best way to stay healthy, and it is also the basis for relieving stomach pain during menstruation. However, if the menstrual stomach pain cannot be relieved, you still need to go to the hospital for examination.