Symptoms and treatment methods of blood deficiency in women

Most people think that women who habitually suffer from dizziness and vertigo are caused by anemia. In fact, the real reason is not this, but may be caused by deficiency of both Qi and blood. Do you know the symptoms and treatment methods of blood deficiency? Once women suffer from both Qi and blood deficiency, they need to be treated immediately, so let's learn some professional knowledge about what to do with blood deficiency.

Symptoms and treatment methods of blood deficiency

How should we judge whether a woman is suffering from both qi and blood deficiency? How can we tell whether she is suffering from both qi and blood deficiency from her appearance? In fact, it can be seen from many aspects, such as the eyes, ears, hair, skin, etc., all of which can tell whether a person is suffering from both qi and blood deficiency.

1. Look at the eyes

Looking at the eyes actually means looking at the color of the whites of the eyes. As the saying goes, "gray hair on the temples", it actually means that the color of the whites of the eyes is becoming increasingly turbid, yellow, and bloody, which means that your Qi and blood are deficient. If your eyes can be opened wide at any time, it means that your blood is sufficient. On the contrary, big eye bags, dry eyes, and heavy eyelids all mean deficiency of qi and blood.

2. Look at the skin

White skin with a hint of pink, glossiness, elasticity, no wrinkles and no spots means abundant blood. On the contrary, rough, dull, dark, yellowing, whitish, pale, red, and spotted skin all mean that the body is weak and has deficiency of Qi and blood.

3. Look at the hair

Dark, thick and smooth hair means that the blood is abundant, while dry, frizzy hair, hair loss, yellowing, graying and splitting hair are all signs of deficiency of qi and blood.

In fact, a girl's hair quality can directly show the deficiency of Qi and blood. Once the hair becomes dry and frizzy, the hair falls severely, and there are white hair, it is really fate that causes the deficiency of Qi and blood. At this time, you need to treat the deficiency of Qi and blood.

4. Look inside the ear

Nowadays, people's physical condition is getting worse and worse. If you don't believe me, take a closer look. Nowadays, people's ears are smaller, their muscles seem to be getting stiffer, and their appearance seems to have changed a little. Even among children and young people, it is very rare to see smooth, thick, and round ears.

In fact, we can see from the bodies of people in the past that people's ears were relatively large at that time, which means that the physique of people in the past was significantly better than that of people today. Therefore, it is possible to tell whether a person is suffering from deficiency of qi and blood by looking at his ears.

For children, we look at the shape of the ear. For adults, in addition to the shape, we mainly look at the acquired condition, mainly the color, whether there are dark spots, and whether there is pain. If it is light pink, shiny, without dark spots, wrinkles, and round, it means that the blood is abundant.

And dullness and lack of luster mean that the blood qi has already declined. If the ears are shrunken, dull, have dark spots, and many wrinkles, it means that the person's kidney function is beginning to decline, and you should pay attention.

5. Touch the temperature of your hands

If your hands are warm all year round, it means that your blood is sufficient. If your palms are hot or sweaty or your hands are cold, it means that your qi and blood are deficient.

6. Look at the tips of your fingers

Whether it is a child or an adult, if the fingertips are flat, weak or the fingertips are thin, it means that both Qi and blood are deficient, while if the fingertips are round, soft and elastic, it means that the blood is sufficient.

7. Watch the veins pop

If you see blue veins on the ring finger of an adult, it means that the digestive function was not good in childhood, and this phenomenon has continued into adulthood. This kind of person has weak physical constitution and deficient qi and blood. If you see bulging blue veins on your little finger, it indicates insufficient kidney essence.

If there are many and deep lines in the area below the palm close to the wrist crease, it means poor nutrition in childhood, weak physical fitness, and deficiency of qi and blood. As adults, these women are prone to gynecological diseases, while men are prone to prostate hyperplasia, gout and other diseases.

8. Look at the crescent shape on the nails

Under normal circumstances, the crescent shape should be present on all fingers except the little finger. On the thumb, the crescent should occupy 1/4 to 1/5 of the total area of ​​the fingernail, while the other ring fingers, middle thumb, and right ring finger should not exceed 1/5.

Maintenance method

1. Adjust your daily life

We must strictly prevent "long-term viewing from damaging the blood" and not overwork.

2. Diet adjustment

You can often eat mulberry, litchi, pine nuts, fungus, broccoli, carrots, pork, beef, porcini, lamb liver, wild turtle, sea cucumber, flat fish and other foods, because these foods have the effect of nourishing blood, qi, and blood.

3. Pharmaceutical health and wellness

You can take Danggui Buxue Decoction, Siwu Decoction, or Guipi Decoction regularly in winter. If Qi and blood are deficient, you need to replenish Qi and blood, and choose Bazhen Soup. Shiquan Dabu Soup or Renshen Yangrong Soup can also be converted into pills for long-term consumption.

4. Spiritual Cultivation

People with both Qi and blood deficiency often suffer from listlessness, insomnia, memory loss, and lack of concentration, so they should improve their spirit. When you are irritable and in a bad mood, you can listen to music, appreciate a drama performance, or enjoy a humorous crosstalk sketch or pantomime to lift your mood.