What to do if you have back pain during your seventh month of pregnancy?

Women are still very hard during the pregnancy stage. Not only will they experience emotional fluctuations, but they will also feel back pain because the fetus gradually grows and compresses the nerves and increases the burden on the body. At this time, it is still necessary to find a way to relieve and eliminate it as soon as possible, so as not to let pregnant women feel uncomfortable and affect their mood. So what should I do if I have back pain in the seventh month of pregnancy?

If pregnant mothers want to sit, they should place their entire buttocks in the center of the seat, not just half of their buttocks on the edge of the seat. After sitting down, gently twist your waist to adjust your body's center of gravity from your spine to your hips. Also, the height of the desk and chair should match, so that when you straighten your back, the desk should be above your belly button and below your breasts. Choose a chair that's right for you. It is not good to have a chair that is too high or too low. You should sit as far in as possible with the lower part of your back pressed against the backrest. In addition, soft cushions that sink easily are tiring to sit on, so choose harder ones. It is best to put a small cushion behind your waist when sitting on the sofa.

When pregnant women want to walk, they should look straight ahead, straighten their spine, and put the center of gravity on their heels, allowing their heels to gradually land on the ground. When going up stairs, your upper body should lean forward slightly to keep your spine straight. Look at the third and fourth steps above. Don't wear high heels, choose light and soft low-heeled shoes to reduce the burden on the lumbar spine.

When cooking: Generally, the worktops in the kitchen are relatively low, and you need to bend over when working. In order to avoid bending the waist and causing neck fatigue, pregnant mothers can hold the operating table with their left hand to support their body and work with their right hand. If your washing machine has top access: Place the laundry basket on a stool, almost at the same height as the washing machine. Find two fulcrums on the washing machine: spread your legs parallel to each other, bend your legs slightly, put your knees against the body of the washing machine, lean your stomach against the edge of the washing machine, and bend your waist slightly. Take the same stance when taking out your clothes.

After learning from the above article what to do if you have back pain in the seventh month of pregnancy, you should relax and not be so nervous all the time. You must keep your emotions stable and maintain a good mood so as not to affect the development and growth of the fetus. Of course, you should also pay attention to rest at ordinary times, don’t always stand or sit, and proper exercise is also very good.