What foods contain carotene? What are the benefits of drinking carrot juice regularly?

Orange-yellow and dark green vegetables all contain carotene to some extent. The brighter the carrot looks, the higher the carotene content. Yellow fruits also contain carotene, and common fruits include mango, citrus, persimmon, etc. Fish contain vitamin A, the main component of carotene, and it is easy for the human body to absorb. Carotene can be eaten for a long time and is very beneficial to the human body, but it is necessary to control the amount of carotene consumed every day and not consume too much. Carrot juice contains a high level of β-carotene, which is an anti-cancer agent. Eating carrots and drinking carrot juice are good for the body.

Contents of this article

1. What foods contain carotene?

2. Can carotene be taken for a long time?

3. What are the benefits of drinking carrot juice regularly?

What foods contain carotene?

Orange and dark green vegetables all contain carotene to some extent. The brighter the carrot looks, the higher the carotene content it contains. Yellow fruits also contain carotene. Common fruits include mango, citrus, persimmon, etc. Fish contain vitamin A, the main component of carotene, and are easily absorbed by the human body.

Generally, orange-yellow and dark green vegetables contain carotene to some extent, such as carrots, spinach, leeks, sweet potatoes, etc. Carrots contain a lot of carotene, and the brighter and more orange the carrot looks, the higher the carotene content, so you need to choose carefully when buying.

In addition to dark-colored vegetables, carotene can also be taken from yellow fruits, such as mango, citrus, persimmon, apricot, etc. These fruits contain a lot of vitamin C, and carotene can inhibit the oxidation of vitamin C, and vitamin C in turn can help the human body absorb carotene.

The vitamin A contained in carotene is actually also found in various animal livers and dairy products, but fish contain a higher content of vitamin A. Among them, cod and eel are not only rich in vitamin A, but also have low fat content, which will not affect the absorption of carotene, and can also supplement a large amount of protein and vitamin E.

Can carotene be taken for a long time?

Carotene can be taken for a long time, but the daily intake needs to be controlled, otherwise carotenemia may occur. Under normal circumstances, people with good health can take one carotene capsule a day, while people under 14 years old with hemorrhagic protoporphyria should control the daily intake of carotene to less than 150 mg.

Carotene can be eaten for a long time and is very beneficial to the human body, but you need to pay attention to controlling the amount of carotene you consume every day and not consuming too much. Otherwise, it may cause the skin to gradually turn yellow, which is the so-called carotenemia. This disease will have a great impact on people's aesthetics.

Carotene is commonly found in the form of capsules. Under normal circumstances, people in good health can take a carotene capsule once a day, one capsule at a time. For people under 14 years old with hematogenous protoporphyria, it is recommended that the amount of carotene taken per day be controlled within 150 mg.

Most foods in our life contain carotene. It should be noted that carotene is a fat-soluble food. Before eating foods containing carotene, it is best to fry them with oil or meat, which will be more conducive to the body's absorption of carotene.

What are the benefits of drinking carrot juice regularly?

Carrots are rich in carotene, which can remove free radicals, delay human aging, and maintain the health of epithelial tissue. They are also rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the effect of smoothing and strengthening the skin, and can prevent and treat rough skin and freckles. Carrot juice contains a high level of β-carotene, which is an anti-cancer agent. Eating carrots and drinking carrot juice are good for the body.

Carrot juice has many benefits, but it also has harms. If breastfeeding mothers drink more carrot juice every day, the quality of the milk they secrete will be much higher than that of mothers who do not drink it. For people with ulcers, regular drinking of carrot juice can significantly reduce the symptoms. However, carrot juice contains vitamin A, and drinking too much every day can cause poisoning, so carrot juice should not be drunk all the time. Radish has the effect of lowering qi and eliminating stagnation, so for people with weak spleen and stomach, it is best not to drink carrot juice frequently. Drinking too much will prevent the weak spleen and stomach from improving, and may even aggravate the weak condition.

Carrots are rich in vitamins and have a slight and continuous sweating effect. They can stimulate the metabolism of the skin and promote blood circulation, thus making the skin tender, smooth and rosy, and have a unique effect on beauty and skin health. At the same time, carrots are also suitable for people with dry and rough skin, or those suffering from hair moss, blackhead acne, and keratotic eczema.