Can I drink coffee, ladies?

Nowadays, many women like to drink coffee, especially when they are under a lot of work pressure. Coffee is a common leisure drink in our country's market. However, long-term drinking of coffee is good for the body, but it also has certain harms. Therefore, when drinking coffee, you must know when to stop and drink it according to your physical condition.

Coffee contains niacin, which is a type of vitamin B. Drinking coffee can supplement some vitamin B nutrition. Coffee also contains free fatty acids, caffeine, tannic acid and other substances that can be absorbed by the human body and can eliminate fatigue. The caffeine in coffee can stimulate nerves and make people less tired. And coffee is helpful for patients with constipation because it is beneficial to the body's metabolism and promotes the excretion of waste.

However, drinking too much coffee can make you nervous and even cause palpitations and sweaty palms. This is because excessive coffee can over-excite the nerves, making them overly tense and keeping them in a state of alert. Coffee itself has the function of raising blood pressure, and if you are already a patient with hypertension, drinking coffee will undoubtedly aggravate your condition. Therefore, patients with hypertension should try not to drink coffee, as it may even cause osteoporosis, especially in middle-aged and elderly women. If you drink large amounts of coffee for a long time, the calcium that was not absorbed enough will be excreted from the body in the urine due to its diuretic effect, resulting in calcium deficiency in the bones and causing osteoporosis.

The advantages and disadvantages of drinking coffee have been introduced in detail above. You can drink coffee according to your physical condition. However, it is recommended that you buy genuine coffee with original flavor, and do not buy some blended coffee in small supermarkets. That will cause great harm to the body. Moreover, in the stressful modern urban life, people should not become dependent on coffee.