What are the harms of sweat steaming to women's health?

The topic of health care has become more popular nowadays, and sweat steaming, which has this effect, is also very popular among people, especially some female friends who often go for sweat steaming, hoping to achieve the effect of beauty and skin care through this method. However, if women do not pay attention when doing sweat steaming, there will be a series of adverse effects. The editor will talk about it in detail below. Let’s take a look together.

1. People with weak constitutions are prone to collapse. Sweating consumes a lot of energy, and if you have a weak physical constitution, you may experience fainting. Therefore, people with weak constitution should shorten the steaming time.

2. Although sweat steaming can help lose weight. However, during the steaming process, a lot of energy will be consumed in the body. After the steaming, you may feel extremely hungry. At this time, if you eat a lot, you may experience obesity rebound.

3. After sweat steaming, the body's microcirculation has been opened under the action of far infrared rays, and the cells have been repaired under the stimulation of negative ions. The invasion of wind damage starts from the pores. Even if you take a hot bath, you will still feel cold after the bath, which will interrupt the repair process. Moreover, when you sweat, the sebaceous glands under the skin will secrete sebum to moisturize the skin. If you take a shower at this time, the sebum will be washed away, making the skin dry.

4. It can easily cause colds. After steaming, people often sweat profusely and all over their body. When you leave the steam room, once you encounter cold wind or lower temperature, it is easy for the cold air to invade your body, which can cause a cold in severe cases. Faced with this situation, people who like sweat steaming must bring a thick coat. Even if they still feel hot all over after sweating in the steam room, they should put on the coat to prevent colds.

These are all possible disadvantages of sweat steaming, so women must be vigilant and not do sweat steaming casually. It is best to master the appropriate time and frequency. In addition, the editor would like to strongly remind all female friends that you should never sweat steam during menstruation to avoid causing menstrual irregularities.