Seven lifestyle habits to help egg health

Women want to raise healthy eggs? 7 tips to help older women! If the eggs are healthy, not only will there be no dysmenorrhea, but menstruation will also be normal and regular; the eggs will also affect your mood. The more lively they are, the stronger your ability to withstand pressure will be, and insomnia, forgetfulness, irritability and other "common workplace diseases" will stay away from you.

1. Take more iron during menstruation

If you don't have PMS, you don't need to take care of your menstruation? Wrong! During menstruation, menstrual blood will take away a large amount of iron from the body, and iron can provide sufficient nutrients for the eggs. Therefore, eating more high-iron foods such as spinach and animal offal during menstruation can make the eggs healthier.

2. Red wine is more beneficial than beer

The Netherlands Women's Health Research Institute found that drinking a small glass of red wine every day can increase egg activity by 20%. The polyphenols in red wine can make eggs healthier. The polyphenol content in white wine is only 10% lower than that in red wine, so it is also a healthy choice. However, the yeast in beer can "hypnotize" the ovaries and reduce the activity of eggs, so it is better to drink less.

3. Boiled tofu is healthier than fried tofu

Tofu and soy milk contain a lot of plant protein, which makes the ovaries stronger and the eggs healthier. But you must eat boiled tofu. The cooking oil used for fried tofu contains unsaturated fatty acids, which will destroy the activity of plant protein and reduce your health. Eating a small plate of tofu every day is enough. Excessive plant protein will put a burden on the kidneys.

4. Contraception, you must use contraception

Medical research shows that the quality of eggs decreases by 6% with each abortion. Don’t think that painless abortion is no big deal. It will make the ovarian wall thinner and reduce the activity of eggs. The best form of birth control is condoms, not birth control pills. Both long-acting contraceptives and emergency contraceptives will disrupt hormone levels in the body and affect egg quality.

5. Be careful when maintaining your ovaries

The "ovarian care" popular in beauty salons is unreliable! Japan's National Health Organization conducted a random inspection of more than 400 beauty salons in Asia and found that the essential oils used for ovarian care were of varying quality, with less than 20% of them being qualified. If it is not a very reliable and trustworthy beauty salon, do not go for "ovarian care" casually! After the essential oil on the beautician's hands penetrates into the body, it will affect the endocrine level and even reduce the activity of eggs.

6. Take less painkillers

A survey covering more than 4,000 European women showed that between the ages of 25 and 35, each person took an average of 77 painkillers per year, which would reduce the activity of eggs in the body by 7% compared to those who did not take painkillers. Experts say that painkillers inhibit brain nerves, and long-term use will "confuse" the nerve center, slowing down the commands sent to the ovaries and weakening the activity of eggs.

7. The farther away from computer radiation, the better

Studies have shown that computer radiation can affect egg quality, but it is impossible to completely avoid computer radiation. Most people think that replacing the screen with an LCD screen can keep them away from computer radiation. In fact, the biggest radiation source is not the display screen but the power supply. American health experts say that the radiation from laptops is much smaller than that from desktop computers. The best way to avoid computer radiation to the greatest extent is to charge the laptop, unplug the power source, and work with the battery.