How to treat primary dysmenorrhea?

In fact, when it comes to dysmenorrhea in our lives, I believe everyone is familiar with it. Because many women suffer from dysmenorrhea before and after their menstrual period. The occurrence of dysmenorrhea seriously affects women's lives. It not only increases their physical pain but also greatly interferes with their work. I believe that many women are now trying every possible means to find ways to relieve dysmenorrhea. If you are interested in this aspect, you can take a look at the specific methods with the editor!

Tip 1 for dysmenorrhea: Watch comedy to relax your brain

When we concentrate on a movie, a large amount of endorphins are produced in the body, which can cut off pain signals and temporarily relieve pain; once we feel happy, the body releases dopamine, which activates the brain cell membranes and exerts a pain-relieving effect.

Tip 2 for dysmenorrhea: Learn the cobra exercise

It can strengthen the abdominal muscles and withstand the pain caused by uterine contractions, and has a relieving effect. It can prevent excessive blood flow and relieve abdominal discomfort.

Tip 3 for dysmenorrhea: Keep yourself warm

Warming up the body by drinking hot water, wearing more clothes, etc. can dilate blood vessels, speed up blood flow, counteract the contraction of uterine smooth muscles, and thus relieve pain.

Tip 4 for dysmenorrhea: Keep your head low and your hips high

When you experience dysmenorrhea, kneel on the bed and raise your hips. Maintaining this posture with your head low and hips high can improve the retroverted position of the uterus, facilitate the outflow of menstrual blood, relieve pelvic congestion, and reduce pain and back discomfort.

Tip 5 for dysmenorrhea: crawl slowly

It can relieve the pain of uterine contractions and relax the abdominal muscles. By crawling slowly, you can practice breathing to relieve menstrual cramps.

Tip 6 for dysmenorrhea: Eat more vegetarian food

Studies have found that a low-fat diet rich in vegetables, beans, etc. can change the binding globulin that regulates sex hormones in the body, thereby reducing the synthesis of substances that cause dysmenorrhea. Soybeans, in particular, are rich in a type of plant estrogen and are most effective in inhibiting dysmenorrhea.

The methods of treating and relieving dysmenorrhea mentioned above are simple and easy to operate, so if you have stomach pain during your next menstrual period, you might as well try them first. In addition, in order to relieve dysmenorrhea, you should also pay attention to maintenance and care outside of the menstrual period. This maintenance involves all aspects of life such as diet and personal hygiene.