Is it good for women to drink soy milk during menopause?

In our lives, many women will naturally enter menopause as they age. Many people think that menopause is something that happens because of age, so they don’t care or pay attention to it. In fact, this idea is wrong. Women in menopause should pay more attention to care, such as in terms of diet. Today, let me talk about whether menopausal women can drink soy milk and what are the effects?

Fresh soy milk has a higher absorption rate

The nutritional value of soybeans mainly lies in plant protein, phospholipids, vitamin B1, vitamin B2, calcium, phosphorus, iron and other minerals, as well as soy isoflavones and soy oligosaccharides, which are very beneficial to women, especially menopausal women. Experts say that the content of plant protein in soybeans is 35-40%, which is relatively high among all plants. It is also very rich in calcium. Combined with plant substances such as soy isoflavones and soy oligosaccharides, it can be said that the nutritional value is very high, so it is recommended.

Women should drink soy milk for menopausal health

Traditional Chinese medicine believes that soybeans are cold in nature, so people with cold stomach, weak spleen, indigestion, bloating, and diarrhea should not eat too much. In addition, gout patients should try not to drink soy milk. However, women, especially menopausal women, can drink more soy milk, because the soy isoflavones contained in soy milk are equivalent to phytoestrogens, which are very beneficial for regulating menopausal syndrome.

In addition, the effective ingredients contained in soy milk promote lipid metabolism and prevent subcutaneous fat from accumulating, so it can help lose weight. Therefore, taking it during meals is the best way to achieve weight loss. If you choose to drink it before meals and pair it with high-fiber foods that make you feel full, it can prevent overeating. Menopausal women can drink 250-300 ml of soy milk every day. They should not drink too much to prevent bloating or difficulty in absorption.

After reading the above explanation by the editor, I wonder if your love and love for soy milk has deepened! In fact, whether it is menopausal women or ordinary people, we can drink more soy milk. For menopausal women, they should not only drink more soy milk, but also eat more light foods that are conducive to digestion and can improve sleep quality.