What should women eat if they have insufficient qi and blood?

In today's competitive society, both men and women face enormous pressure in life, and the fast-paced life has caused many people's bodies to fall into constant fatigue. In particular, many women suffer from insufficient qi and blood, which sounds the alarm for the health of our female compatriots. So, what should women with insufficient qi and blood eat? Regarding the diet for women with insufficient qi and blood, let’s take a look at the following introduction.

1. Pumpkin

It is warm in nature and sweet in taste, can replenish the middle and benefit the qi. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body. It is also rich in vitamin E. Women can take it during menstruation to replenish qi and blood.

2. Red dates

It can nourish the spleen and stomach, replenish qi and produce body fluid, nourish yin and blood. Red dates are the best food for women to replenish blood and qi. They are a good choice whether eaten raw or cooked in soup or porridge. Starting one week before the menstrual period, eating a few red dates every day, or drinking soup with them, can effectively replenish the blood for the female body.

3. Brown sugar

It contains trace elements and various minerals, and has the effects of warming the stomach, replenishing blood, activating blood circulation and dispelling cold. Regular consumption can make your face rosy and increase skin elasticity.

4. Black beans

Black beans can produce blood and blacken hair. The way of eating black beans is up to each person's convenience. After giving birth, black beans can be used to cook black-bone chicken.

5. Spinach

A well-known blood-enriching food, it is rich in iron-containing carotene and can be considered an important blood-enriching vegetable.

6. Longan

Longan nourishes and strengthens the body, replenishes the heart and soothes the mind, replenishes Qi and nourishes blood, benefits the spleen and stimulates appetite, moisturizes the skin and beautifies. It contains a large amount of trace elements that are beneficial to the human body, such as calcium, phosphorus, iron, etc. It can calm the mind, treat insomnia, poverty and weakness, anemia, and long-term illness. Longan meat is a well-known blood tonic food. It is rich in iron and contains vitamins A, B, glucose, sucrose, etc. It can treat forgetfulness, palpitations, insomnia caused by neurasthenia. Longan soup, longan gel, longan wine, etc. are also good blood tonic foods.

7. Nostoc

Fat moss is black in color like hair, and its texture is coarser and smoother than hair. It contains iron so it can replenish blood. Eating it regularly can make hair black. Women use fat moss to cook soup and dishes to replenish blood.

8. Carrots

The Japanese call it ginseng. It contains vitamins B and C. Carotene is extremely beneficial for blood tonic. Carrot soup is a very good blood tonic soup.

9. Gluten

Gluten is available in folk food restaurants, vegetarian restaurants, and braised food stalls. It is rich in iron and is a delicious blood-enriching food that is worth promoting.

What should women eat if they have insufficient qi and blood? Women with insufficient qi and blood should have a more balanced diet, preferably eating both meat and vegetables, and supplementing with more of the foods introduced above. In addition to paying attention to your diet, you should not have too much psychological burden in your daily life, learn to relax your body, pay attention to the combination of work and rest, and get enough sleep every day, then your body will slowly get better.