What can girls eat to delay their menstrual period?

Sometimes female friends don’t like their menstruation because of some reasons. Many people ask what to eat to delay menstruation. The editor’s suggestion is not to take medicine, but to eat food, because taking medicine may have side effects, and medicine is three-point poison. The food not only fills you up but also has no side effects. You can also take a look at the following recipes.

1. Mutton porridge

Ingredients: 250g fresh mutton, 100g rice, appropriate amounts of onion, ginger and salt

practice:

1. Wash the mutton, cut it into slices and set aside; wash the rice and set aside; wash the green onion and ginger, drain the water and set aside;

2. Add an appropriate amount of water into the pot, then put in the prepared mutton, and add ginger to remove the mutton smell. Bring to a boil over high heat, then simmer until cooked and ready to eat. Finally, add onions, salt, etc. for seasoning when it is cooked.

Mutton porridge has very effective effects of replenishing qi, nourishing blood and relieving pain, so it is most suitable for women. Especially for women who need to postpone menstruation under special circumstances, it may be helpful to delay the period by eating mutton porridge.

2. Pigskin Jelly

Ingredients: 1000g pig skin, 250ml rice wine, 250g sugar

practice:

1. First, clean the pig skin thoroughly and scrape off the residual hair on the surface. After cleaning, chop the pig skin into small pieces and set aside;

2. Put the prepared pig skin into the pot and add appropriate amount of water. Simmer over low heat until the juice becomes thick, then add appropriate amount of sugar and rice wine. The method of consumption is very simple, just dissolve it in boiling water and drink it warm, twice a day.

Pig skin jelly is very effective in nourishing blood and yin, nourishing the kidneys and liver, especially for common female symptoms such as blood deficiency, fatigue, and dysmenorrhea. However, if consumed before menstruation, it is very effective in delaying menstruation.

3. Soy products

For women who need to postpone their menstruation, they should eat more soy products before their period comes. It can help you effectively postpone your menstrual cycle. A large number of studies have found that various bean foods and soy products contain a large amount of phytoestrogens. Regular consumption can help us temporarily delay menstruation. In addition to containing a large amount of phytoestrogens, soy products also contain soy protein, isoflavones, lecithin and other substances, which can effectively delay menstruation.

If women eat more soy products in daily life, it can not only help us temporarily postpone menstruation, but also effectively delay the time of menopause. When it comes to the question of what to eat to delay menstruation, soy products are also indispensable.

Please note that you cannot take too much at once, otherwise it will cause long-term menstrual irregularities or amenorrhea. Also, you cannot mix the foods together. If you mix them together, the medicinal properties will be very strong and you may get a sore throat because they are all warm foods. You can refer to the above information when taking them in the future. Be careful not to take any medicine with serious side effects.