Uterine prolapse rehabilitation exercise chart

Female friends should be more familiar with the problem of uterine prolapse. With the increase of age, the uterine ligament relaxes. If you do high-intensity physical work under this condition, the uterus will shift from its normal position, which will seriously affect women's health. Here I will introduce to you the rehabilitation exercises for uterine prolapse. If you want to know more, follow the editor to take a look.

Everyone needs to prepare first. The clothes needed for exercise must be prepared. Clothes should be loose and easy to put on and off. During the exercise process, everyone also needs to prepare a cushion.

After all the necessary things are prepared, you can start exercising. You need to stand on a cushion, then close your legs, tighten your waist muscles, chest, and flex your shoulders backward and down. Put your arms naturally on both sides, look forward, inhale to maintain a stable state, then separate your feet, as wide as your shoulders, with your heels facing forward, then breathe in slowly, bend your knees and squat down, keep your thighs parallel to the ground, make sure to breathe in naturally, then breathe again, and return your upper body to the original position.

After doing the above postures, everyone needs to do it again, breathe slowly, then bend your knees to squat, the spine needs to be upright, and the two legs should be parallel to the ground. This time the force required should be greater than the last time, and the breathing should also be maintained naturally and steadily. Doing this posture can help the uterus to be repositioned, and can make problems such as uterine prolapse more effectively improved.

What I introduced to you above are the rehabilitation training methods for uterine prolapse. Now you should know that you should persist in doing the exercise methods introduced above, so that you can achieve good results. You must pay attention to the exercise time when doing this exercise. It is best to increase the time each time than the previous time, and you should also maintain natural breathing.