Girls' right-angled shoulders and round shoulders

Everyone's shoulder shape is different, some people have right-angled shoulders, some people have flat shoulders, but we are not very clear about the difference between right-angled shoulders and friendly shoulders. Let me explain it to you in detail.

The difference between right-angled shoulder and flat shoulder lies in the shape of the shoulder. Right-angled shoulder means that there is an angle between the plane of the shoulder and the arm when relaxed, while flat shoulder means that the plane of the shoulder is relatively flat and looks very mechanical. Of course, compared with right-angled shoulders and friendly shoulders, right-angled shoulders are better. They are almost perfect shoulder shapes. People with this kind of shoulders look very tall and elegant whether they are wearing clothes or carrying a bag, giving people a different feeling. Moreover, people with this kind of shoulders usually have slender and beautiful necks. Flat shoulders only give people a more mechanical feeling, without any inclination, and a more rigid appearance, so many people do not like the appearance of flat shoulders.

The main difference between right-angled shoulder and friendly shoulder lies in the shape of the shoulder. The right-angled shoulder is that the plane of the shoulder and the arm form an angle when relaxed, while the flat shoulder is that the plane of the shoulder is flat and looks relatively rigid.

Right-angle shoulder training

1. Correct poor body shape

No matter how much training you do, it will be in vain if you don't correct your bad body shape.

Poor body shape starts with all the bad habits.

Everything must start with "shoulder retraction".

Normal shoulder retraction does not cause much stress on the shoulders. But the problem is that many people are in a passive state of shoulder retraction without realizing it.

Blood pressure desk work

In the office, the room is too high and the desks and chairs are too low, which forces you to hunch your body and put pressure on your shoulders. Or maybe it's due to bad working habits that hunching your shoulders has become a common occurrence.

Blood lying down playing with mobile phone

Nowadays, many people cannot live without their mobile phones, especially during the summer vacation. Isn’t it wonderful to enjoy the central air-conditioning, eat melon, connect to wifi, and watch your phone while lying on the bed? In fact, when you lie down and play with your phone, your body is slack and your shoulders will inevitably hunch up passively.

This bad habit will increase the workload on the shoulders, which will cause problems such as sagging shoulders and enlarged deltoid muscles in the long run.

Therefore, in daily life, everyone must pay attention to their body shape and maintain a correct standing and sitting posture, which will not only reduce the pressure on the shoulders, but also make the whole person look energetic and charming.

2. Training posture

After developing a good body shape, we began to focus on shoulder training.

Blood Pressure Shoulder Stretch

Neck stretches are great for releasing tension in the back and lower back muscles.

Key points of posture:

a. Open your hands wider than shoulders and support the upper part of your body against the wall.

b. Open your feet slightly wider than shoulders. Try your best to stretch your upper limbs to relax the pressure and feel the stretching of your back and waist.

The whole set of postures can be maintained for 30 to 40 seconds.

Blood back clenched fist open shoulders

This posture is helpful to correct everyone's bad body shape and correct hunchback posture.

Key points of posture:

a. Open your feet to shoulder width, cross your hands, clench your fists and stretch them forward. The human body relaxes blood pressure as much as possible.

b. Kneel on a cushion with both legs, keeping the body upright. Hold the ankles of your feet tightly with your hands.

You can maintain the whole set of postures for 30 to 40 seconds.

3. Stand against a wall

Standing against a wall can effectively improve the body shape and straighten your back unconsciously.

Key points of posture:

a. Stand with your feet slightly apart and your heels against a wall.

b. Place your head, backpack, and buttocks close to the wall and look straight ahead.

Just hold the whole set of poses for one minute.