How to treat dizziness during menstruation

Women will gradually have menstruation after puberty. Menstruation is because the mucous membrane of the uterus begins to fall off. The so-called mucous membrane of the uterus is blood, and the blood will flow out of the vagina. Some people suffer from congenital anemia, and excessive blood loss during menstruation will cause dizziness during menstruation. At this time, some Chinese medicine should be selected for conditioning. Let's learn about what Chinese medicine is?

Menstruation is periodic uterine bleeding, which is called menstruation because it occurs once a month in most people. The bleeding period is generally 2-7 days, and the total amount of menstrual bleeding does not exceed 100 ml.

Occasionally, losing too much blood can cause temporary anemia, which can make you feel dizzy and lightheaded.

1. Avoid eating cold and chilled foods during menstruation. People who are used to drinking cold boiled water are generally not easily affected by eating fruits and cold foods during menstruation. However, due to different physical conditions and eating habits, those who are not used to eating raw and cold food may not be able to adapt to eating raw and cold food during menstruation and may experience nausea, abdominal pain and other reactions, which should be avoided.

2. It is not advisable to eat spicy food during menstruation.

3. Due to menstrual blood loss, especially menorrhagia, each menstruation will cause the loss of the main components of the blood, such as plasma protein, potassium, iron, calcium, magnesium, etc. Therefore, within 1 to 5 days after the menstruation is over, protein, minerals and blood-enriching foods should be supplemented. Choose foods and Chinese medicines that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, water chestnuts, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, and polygonatum.

Traditional Chinese medicine is the best way to treat dizziness during menstruation. On weekdays, these Chinese medicines can not only treat dizziness, but also effectively eliminate our dysmenorrhea. You cannot eat raw or cold food during menstruation. Eating some warm and protein-rich foods can play a role in replenishing blood.