What should women eat to nourish the kidneys?

Kidney deficiency not only occurs in men, but many female friends are also prone to it. The symptoms of kidney deficiency in women are more obvious. Not only will it cause hair loss, but it will even accelerate aging and make the skin look very bad. At this time, you should consider proper kidney nourishment. So, what should women eat to nourish their kidneys? Let’s take a closer look below.

Black Beans

Used for renal deficiency, scanty menstruation and proteinuria due to chronic kidney disease.

Pork kidney stewed with black beans and walnuts: 50 grams of black beans, 30 grams of walnut kernels, 1 pork kidney, stew for 2 hours, season with low salt.

Black sesame

It nourishes the liver and kidneys, improves the essence and blood, and is used for menstrual disorders and men's diseases caused by deficiency of essence and blood.

Black sesame stewed chicken: Stuff 50 grams of black sesame into the chicken, add water and stew for 2 hours.

lily

Nourishes yin, clears the heart and calms the mind, treating menopausal syndrome.

American ginseng and lily porridge: 30g American ginseng, simmer for 2 hours to extract juice, 50g fresh lily, 100g rice, cook porridge together

Dried Longan

Used for menopausal symptoms such as insomnia, palpitations, etc. caused by blood deficiency and liver and kidney deficiency.

Longan and wolfberry eggs: 30 grams of longan meat and 20 grams of wolfberry. After boiling, add the peeled cooked eggs and cook for another half an hour.

Sea Cucumber

Nourishes yin and moistens dryness, used for premenstrual syndrome and menopausal syndrome.

Sea cucumber and rock sugar soup: 100 grams of soaked sea cucumber, add water and cook until soft, then add rock sugar.

The above is an introduction to what women can eat to nourish their kidneys. I hope it will be helpful to everyone’s understanding. There are many foods that can nourish the kidneys for women. These are more recommended. Female friends can try them at ordinary times. The effects are very good. In addition to nourishing the kidneys, you should develop good living habits and avoid too much stress so that you can better maintain a good condition.