What to eat to nourish Yin and nourish the nest

What to eat to nourish Yin and nourish the nest

The ovaries are very important in women's lives. They are also called the uterus. They can help women conceive new life, and the health of the ovaries is closely related to women's physical health and skin condition. If a woman's uterus is healthy, her skin will be very hydrated and rosy. If a woman's skin is very dull, then there is a high possibility that there is a problem with her ovaries. Therefore, in our lives we often see many women nourishing yin and nourishing the uterus for their own beauty. The best way to nourish yin and nourish the uterus is to regulate it through food. So what should women eat to nourish yin and nourish the uterus?

1. Yam

Yam is a food with good yin-nourishing effects. It is an excellent food for women to nourish yin and nest. It is also easy to find on the market. If you want to say something better, it is iron stick yam, which has the effects of nourishing the lungs, strengthening the spleen, nourishing yin and nourishing the kidneys.

2. Wolfberry

A good ingredient for making soup or soaking in water, wolfberries are generally best in orange-red color. Don't buy wolfberries that are too bright red, or if they are dyed. As a food for women to nourish yin and nest, wolfberry has the effects of nourishing the kidney and yin, improving eyesight and replenishing blood, thus achieving the effect of nourishing the nest.

3. Red dates

Red dates have the effects of nourishing blood, nourishing yin, and nourishing the nest. In addition, they are rich in vitamin C. Even though they are dried, they are also very rich. Just eating 6-8 red dates a day can nourish yin and nourish the nest. But remember to brush your teeth after eating red dates to avoid tooth damage, because red dates are good for the stomach but not for the teeth!

4. Duck

It nourishes yin and the stomach, clears away deficiency heat, promotes diuresis and reduces swelling. It is suitable for women who suffer from dizziness, headache, low fever, weakness, poor appetite, edema, difficulty urinating and dry stool due to yin deficiency and yang hyperactivity. It is one of the foods that nourishes yin and the nest for women.

5. Black-bone chicken

It is regarded as an excellent tonic for gynecology and is used as a medicinal food in autumn and winter. It is very effective. It can nourish yin and clear away heat, nourish the liver and kidneys, strengthen the spleen and stop diarrhea. It is often used for symptoms such as fatigue, thirst, diarrhea, loose stools, metrorrhagia, and leucorrhea.

6. Black beans

Black beans are rich in trace elements, and have good effects on anti-aging and lowering blood pressure. Black beans are sweet in nature and have the effects of activating blood circulation, nourishing blood, etc.

7. Spinach

Spinach contains magnesium, a mineral that women are more likely to lack. If women consume less than 280 mg of magnesium per day, they will feel tired. The role of magnesium in the human body is to convert carbohydrates in the muscles into usable energy.

If a woman has skin problems, what is the best thing to eat to nourish her yin and ovaries? After reading the introduction above, I believe everyone knows what to do. The above foods are also very common in our lives. These foods are natural and have very few side effects on people. Therefore, female friends can eat them frequently for their own health.

<<:  Where can I get vulvar leukoplakia treated?

>>:  Why does a woman have pain on the left side of her lower abdomen?

Recommend

How to prevent hand, foot and mouth disease in spring?

As the weather gets warmer, hand, foot and mouth ...

How many days after menstruation can I insert the medicine

During the menstrual period, any abnormal situati...

What is the difference between a frog and a toad? Are frogs beneficial insects?

Frogs are beneficial insects, belonging to the ph...

People are on the ring at the same time

There are many things you need to pay attention t...

Uterine fibroids and no menstruation, is there any connection between the two?

Uterine fibroids are a relatively serious disease...

What is the difference between ectopic pregnancy bleeding and menstruation?

After having sex with your partner for a while, a...

@Obese people, exercising at this time every day is healthiest!

Compiled by: Gong Zixin Fat guys, compatriots! We...

What to do if there is no fetal heartbeat at 65 days of pregnancy

The gestational sac is the initial shape of a wom...

Actix: Data shows that Apple devices account for 59% of 3G traffic consumption

The iPhone 4, iPhone 4S and iPhone 5 accounted fo...

How to relieve hot palms and soles of pregnant women

The heat in the palms and soles of pregnant women...

Does pubic pain in late pregnancy mean early birth?

The closer the due date is in the late pregnancy,...

What are the ways to promote breast growth?

Breast development during adolescence is an issue...

A woman dreams of losing a lock of hair

Many women are familiar with this situation. Ever...

Staying up late is harmful to your mind and body, adequate sleep is the key

In modern society, staying up late has become a n...