Can I really jog while breastfeeding?

Many women gain a lot of weight during pregnancy because they need to provide their babies with adequate nutrition. Therefore, after giving birth to a baby, many women who love beauty are eager to lose weight and restore their former graceful figure. So some women will do jogging, fitness, aerobics and other sports. But can women who have just given birth and are still breastfeeding really engage in exercises like jogging?

If a woman is in the early stages of breastfeeding, she is still in the stage of physical recovery. When a woman is giving birth, the structure of her body will be traumatized to a certain extent, and her vitality will also be damaged to a certain extent. Why do we always think of the term "confinement month"? In fact, it is a period of physical recovery and recuperation for the woman. Therefore, female friends at this time should not rush to lose weight.

During pregnancy, for the healthy growth and development of the baby, pregnant women will inevitably consume more nutrients than usual in their diet, on the one hand for the baby, and on the other hand to have sufficient milk after delivery. Well, in general, the body will be much fatter than before pregnancy. Many mothers start to make various weight loss plans after giving birth because they are worried about their body shape. In fact, some of them are unreasonable. Many women are asking, can they do weight loss exercises during breastfeeding?

Some mothers worry that they cannot diet while breastfeeding, so they choose to lose weight through exercise. However, they are also worried that exercise is bad for the body, or that it is easy to rebound. Of course, you can lose weight through exercise during breastfeeding, but not all exercises are suitable, and some may even cause harm to the body, so female friends who want to exercise to lose weight during breastfeeding must be careful.

It is not advisable to do weight loss exercises too early after childbirth during breastfeeding, because the uterus is still in the recovery stage after childbirth. If the body has not fully recovered, doing relatively strenuous exercise can easily lead to uterine prolapse, which can easily cause female friends to age prematurely.

As we have learned from the above, it is best for pregnant women not to engage in strenuous exercise while they are still breastfeeding. Because during breastfeeding, the mother's nutrients will still have a certain impact on the baby. And the mother's body has not fully recovered yet. Therefore, it is best to do some anus lifting recovery exercises in bed now, yoga and other exercises are also acceptable. Wait until after weaning to start weight loss exercises.