What are the dangers of consuming cold drinks during menstruation?

Many female friends will experience a lot of discomfort during the menstrual period, such as frequent back pain, stomach pain, physical fatigue, etc. This may be related to some bad habits in diet and life during the menstrual cycle. Female friends must pay attention to their diet during the menstrual period, especially not to eat raw or cold food, which is quite harmful to women, mainly including the following aspects.

Women should not eat ice during menstruation. In order to drain the menstrual blood, the blood must be kept in a "warm" state so that it can flow smoothly. Once you eat cold food, the blood will be stimulated by the temperature change, which will cause poor circulation, blood clots to form easily, and cause menstrual pain.

Foods that should not be eaten during menstruation

Doctors point out that in fact, it is not just ice. Some foods with cool properties, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood flow problems.

Foods you should eat more during your period

During menstruation, you should eat more green onion, fungus, peanuts, walnuts, dates, longan and rose. Doctor Liu said that if you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow.

Life Tips

In addition to not consuming ice cream during menstruation, women should pay special attention to keeping warm during menstruation, avoid cold, wading, rain, exposure to the sun, and cold showers. They should also refrain from sexual intercourse, bathing in a tub, and swimming, and keep the vulva, underwear, and sanitary napkins clean.

Traditional Chinese medicine is against women eating ice during menstruation, while Western medicine believes that there are no taboos. Obstetricians and gynecologists point out that menstrual blood is the shedding of the endometrium, which is discharged through the contraction of the uterus. When eating ice, the temperature of the stomach and intestines drops, which affects the contraction of the uterus and makes it more difficult to discharge menstrual blood, thus forming blood clots. In order to discharge the blood clots, the uterus has to increase the force of its contraction. This is why eating ice may cause menstrual pain.

However, doctors say that Western medicine does not exclude any food, and you can even eat ice during confinement. Although eating ice may cause uterine contractions and cause menstrual pain, these blood clots can be discharged through the body's internal mechanisms, so women do not need to worry too much. However, if you experience excessive menstrual pain due to eating ice, you should go to the obstetrics and gynecology department to check if there are other possible diseases.

Therefore, it is best for female friends not to eat raw, cold or irritating foods during their menstrual period. At the same time, they should pay attention to their daily life and try not to do strenuous exercise or heavy physical labor. They may increase menstrual flow, cause dysmenorrhea and other discomforts, and in severe cases may induce some gynecological diseases.