Why do I feel cold during my second pregnancy?

Women who have given birth may not always remember what it was like to be pregnant, but those who do remember it must be the most unforgettable. Especially at the moment when the baby was born, everyone felt relieved. So, what is the reason for being afraid of cold during second pregnancy? When giving birth to a second child, what should women pay attention to for themselves and their children?

Why is the second pregnancy cold?

Before the fetus develops in the third month of pregnancy, the pregnant woman's body temperature will be relatively high, and she will feel cold. It will not be until the fetus develops in the second trimester that the body temperature returns to normal. Of course, some pregnant women also have poor physical fitness and cannot keep up with the nutritional needs.

Pregnant women who are afraid of cold should eat more iron-rich foods. Iron is very important for pregnant women to keep warm, but most people do not consume enough iron every day. Therefore, pregnant women who are afraid of cold in the early stages of pregnancy should not only take in enough calories, but also deliberately eat some beef, mutton, goose meat and other meat foods that have the effect of replenishing qi and blood. They can also eat carrots, taro, onions and other melon vegetables rich in minerals, as well as animal blood, egg yolks, beef liver, soybeans, sesame and other iron-rich foods. These foods are beneficial to accelerate the body's metabolism, enhance metabolic function, and can effectively improve the condition of being afraid of cold.

Pregnant women who are afraid of cold should eat more foods high in calcium. Fear of cold is related to mineral deficiency in the diet, especially calcium deficiency, which can affect the elasticity and fluid regulation of the heart, blood vessels and muscles. Therefore, pregnant women who are afraid of cold in the early stages of pregnancy might as well eat some foods rich in high-quality protein such as milk, beans, and dried shrimps. In addition, carrots, sweet potatoes, lotus roots, onions, potatoes and other melon vegetables contain a lot of minerals, regular consumption can also improve the body's ability to withstand cold.

Pregnant women who are afraid of cold should eat more iodine-containing foods. The thyroid cyst in the body can metabolize a growth hormone called thyroxine, which has a thermoelectric effect. High thyroid hormone is composed of iodine and tryptophan. Tryptophan can be produced by the body, but iodine must be produced by foreign players. Therefore, pregnant women who are afraid of cold in the early stages of pregnancy should eat more iodine-rich foods such as kelp, seaweed, and shellfish.