What should women eat if they always stay up late?

For female friends who stay up late for a long time, they must take appropriate conditioning and maintenance measures for their bodies, so as to avoid or reduce the occurrence of many health risks. They must also develop good living and working habits, and never overwork because of too much pressure. Of course, it is very important to take good care of their diet. So what should women eat when they always stay up late?

Mulberry Leaf and Pork Liver Soup

Ingredients: appropriate amounts of pork liver, mulberry leaves, salt, etc.

Preparation method: Wash the fresh pork liver, cut into slices and set aside. Wash the mulberry leaves, add appropriate amount of water and boil for about half an hour. Put the pork liver in and cook over medium heat. Add salt to taste.

Tip: This soup has the effects of dispelling wind and heat, nourishing the liver and improving eyesight, and is used as an auxiliary treatment for headaches and eye pain.

Shepherd's Purse and Pork Soup

Ingredients: Bitter melon, lean pork, shepherd's purse, cooking wine, salt, etc. in appropriate amounts.

practice:

1. Remove the pulp from the bitter gourd and cut into small dices. Cut the lean pork into thin slices. Wash and chop the shepherd's purse.

2. First season the lean meat slices with cooking wine and salt, add water and boil for 5 minutes, add bitter gourd and shepherd's purse to cook soup, and finally add MSG to season.

Tip: This soup has the effects of nourishing yin, moistening dryness, clearing the liver and improving eyesight. Bitter melon has the effects of clearing away heat, improving eyesight and detoxifying, and is very effective in maintaining vision for those who work late at night.

Cashew Nut Soup

Ingredients: carrots, potatoes, soft tofu, cashews, celery, olive oil, salt, black pepper, water starch, etc. in appropriate amounts.

practice:

1. Peel the carrots and potatoes, chop the celery, and cut the tender tofu into small pieces and set aside.

2. Heat olive oil in a pan, add carrots and potatoes and fry until soft. Drain, pour into a juicer, add appropriate amount of water and cashews and blend into juice for later use.

3. Pour carrots, potatoes, and cashew juice into the pot, add tofu and bring to a boil, then add salt to season, finally add water starch to thicken, sprinkle with celery and serve.

Tip: Carrots can eliminate gastrointestinal bloating, improve indigestion, and improve dry eyes. The nutrients in cashews have the effect of softening blood vessels, which is very beneficial for protecting blood vessels and preventing and treating cardiovascular diseases.

Through the above introduction, everyone has a clear idea of ​​what to eat for women who always stay up late. A reasonable diet is what everyone needs to do. What's more, after staying up late, the body is very weak and needs more conditioning and nourishment to restore to a normal physical state. In addition, work habits should be improved to avoid excessive fatigue.