Why do I feel a little dizzy during my period?

Menstruation, which comes once a month, really brings a lot of trouble to women. First of all, you have to prepare a lot of sanitary napkins at hand, both for night use and daily use, and you have to change them from time to time. During menstruation, you can’t eat this or that, and you can’t do your favorite exercises. This shows that menstruation does add troubles to women. So, what's the matter with feeling dizzy during menstruation?

Since girls lose more blood during menstruation, they may suffer from temporary anemia, and are prone to symptoms such as lack of strength, fatigue, and dizziness. You can eat some foods that replenish blood and qi, such as peanuts, red dates, longan, etc. It is also good to supplement enough protein. Before and after menstruation, girls' physical strength will weaken and they will feel tired more easily. It is best for you to pay more attention to rest and get enough sleep to increase your physical strength. In addition, Miss Hu would like to give you some small suggestions, hoping to be helpful to you.

1. Your daily diet should be balanced. You can eat more iron-rich and nutritious foods, such as milk, eggs, spinach, soy milk, etc. Of course, remember to avoid eating raw, cold and irritating foods.

2. Keep warm, especially avoid cold in the lower abdomen.

3. It is also very important to have a regular schedule. Try not to stay up late. Do some moderate exercise to strengthen your physical fitness. Keep a happy mood and your period will be better.

Occasionally, losing too much blood can cause temporary anemia, which can make you feel dizzy and lightheaded.

1. Avoid eating cold and chilled foods during menstruation. People who are used to drinking cold boiled water are generally not easily affected by eating fruits and cold foods during menstruation. However, due to different physical conditions and eating habits, those who are not used to eating raw and cold food may not be able to adapt to eating raw and cold food during menstruation and may experience nausea, abdominal pain and other reactions, which should be avoided.

2. It is not advisable to eat spicy food during menstruation.

3. Due to menstrual blood loss, especially menorrhagia, each menstruation will cause the loss of the main components of the blood, such as plasma protein, potassium, iron, calcium, magnesium, etc. Therefore, within 1 to 5 days after the menstruation is over, protein, minerals and blood-enriching foods should be supplemented. Choose foods and Chinese medicines that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, water chestnuts, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, and polygonatum.