Can I practice yoga during my period?

Yoga is one of the most popular sports among modern women. Practicing yoga regularly is very beneficial to women’s bodies because it can eliminate stress and tension, while also stretching the body, relaxing arthritis, and eliminating swelling and pain. But can women practice yoga during menstruation? Let’s take a look at this issue together with the editor!

Twist

Efficacy: Twisting can exercise abdominal viscera, massage reproductive organs, stimulate adrenal glands, strengthen kidney function, and avoid menstrual discomfort caused by kidney deficiency.

Basic movements: 1. Sit upright on the bed with your legs overlapped and bent, with the right foot on top and the left foot on the bottom.

2. Inhale, place your right hand on your left knee, turn your upper body to the left, keep your hips on the ground, place your left hand on the yoga brick, and face your head to the left and back.

3. Keep breathing, stay for 20-30 seconds, switch to the left and repeat this exercise.

If you do this exercise during your menstrual period, be sure not to use too much force, so as not to involve the uterus too much and aggravate menstrual discomfort.

Baby Front Pose

Efficacy: Relaxes the abdominal and back muscles, soothes the lower abdominal muscles, helps the uterus return to its original position, stretches the uterine muscles, relieves lower abdominal swelling and back pain caused by retroverted uterus, and relieves menstrual discomfort.

Basic movements: 1. Kneel on the bed with your legs bent, thighs as wide as hips, upper body relaxed, forehead on the ground, hips sitting on heels, hands extended forward.

2. Keep breathing and relax your whole body. Stay as long as you feel comfortable.

3. Slowly stretch your limbs to relax your muscles and repeat the movement.

This posture is like a baby. Choose the most comfortable posture for yourself and relax your abdominal muscles.

The above article is some of the benefits and effects of women doing yoga regularly that the editor has compiled for everyone. I hope that the editor’s introduction above will be helpful to you. The editor reminds the majority of women to pay more attention to diet conditioning during menstruation. During this period, it is best to choose to eat more light foods. Try not to eat spicy and irritating foods at ordinary times to prevent dysmenorrhea.