Can running during menstruation really help you lose weight?

Every woman has menstruation every month, and when she has her period, her body is relatively weak, and some women may even experience stomach pain. But some people also say that the menstrual period is very suitable for losing weight, because the food intake will be reduced during the menstrual period, and the effect of exercise on weight loss is better. So some people run during their menstrual period to lose weight. Is this the right thing to do? Let us now explain whether you can run to lose weight during your period?

Gynecologists point out that for healthy women, proper exercise during menstruation can help improve circulation, reduce symptoms of pelvic congestion, and relieve lower abdominal pain. At the same time, it is pointed out that if women exercise too much, exercise for too long, or exercise too fast during menstruation, it will also cause discomfort such as dysmenorrhea. Therefore, the key to whether you can run during your period depends on your personal physical fitness and the intensity of the exercise. It is possible to do it simply, but you must slow down as much as possible and reduce the time you run.

Although it is not absolutely necessary to avoid exercising during menstruation, high-intensity, high-motion exercises such as jumping, long-distance running, and sit-ups should be avoided during menstruation to prevent dysmenorrhea and increased menstrual bleeding. Appropriate exercise during menstruation can help balance the nervous system, is good for blood circulation, helps the contraction and relaxation of the abdominal and pelvic muscles, makes the discharge of menstrual blood smoother, and can also relieve the effects of dysmenorrhea. So, can you exercise to lose weight during menstruation?

During the menstrual period, metabolism becomes slow, the mood becomes irritable and depressed, and weight may increase. No matter how ambitious you are to lose weight during this period, it is not recommended to lose weight during this period. Women at this time are weak and should supplement nutrition properly. Reasonable exercise is acceptable, but it is not suitable to use exercise to lose weight.

Many women will experience physical discomfort during menstruation. You can choose the form of exercise according to your own situation in the three days before menstruation, and focus on relaxing, soothing and gentle exercises. Such as elementary yoga gymnastics, or doing some simple stretching exercises at home. These light exercises can improve blood circulation and relieve stress.

As explained above, you can do some appropriate exercise during your menstrual period, but you cannot do strenuous exercise. Jogging is okay, but you cannot run continuously, as it will affect a woman's body and can easily cause abdominal pain. It is recommended to do some less intense exercises during menstruation, such as yoga, fitness ball, aerobics, etc.