Can I drink barley grass juice while breastfeeding?

Green juice is a healthy drink that has many benefits for the body. So can you drink green juice during breastfeeding? Can I drink green juice during breastfeeding? Are there any side effects of drinking green juice while breastfeeding? Let’s discuss it below!

Can I drink green juice during breastfeeding?

You can drink it, but it must be appropriate. It is best to ask a doctor. Different physical fitness will have different effects.

Green juice is a powder made from young wheat seedlings. It can promote the secretion of breast milk by stimulating the nerve center. In addition, green juice contains flavonoids, flavonoids and polysaccharides can promote lactation.

Some people say that wheat seeds can reduce milk production, which is incorrect. What reduces milk production is the roasted malt, while our green juice is the young sprouts of wheat seeds. They are two different things.

Ideal for:

The body constitution is acidic, so the pH of the human body should be balanced to neutralize the acidic and alkaline toxin groups in the body;

Groups who do not consume enough fresh fruits every day;

People who often eat out and eat Chinese fast food;

People who have poor sleep, low energy, and often feel tired;

People with weak constitution, anemia and those who expect vitamin supplements;

People with osteoporosis and those who need to supplement calcium, zinc, potassium and other minerals;

Green juice promotes lactation during breastfeeding.

People who have excessive toxins in their bodies due to poor diet and lifestyle;

Those who have already started to lose weight and need a balanced diet;

Those who drink and smoke too much and want to improve their phlegm and bad breath;

People with excessive stomach acid, poor gastrointestinal function or prone to constipation;

Those who hope to alleviate the side effects of long-term use of Chinese and Western medicines on the human body.

In short, there is nothing wrong with drinking green juice during breastfeeding. However, you can drink ordinary green juice, but try not to drink juice containing fruit enzymes.

1. Green juice is best eaten raw without any additives, just like vegetables and fruits, which can supplement nutrients.

2. Foods containing preservatives, such as sugar, milk, fruit enzymes, etc., should be used with caution and decided based on your own physical condition.

3. It is recommended to consult a doctor as much as possible about diet during breastfeeding or pregnancy.

What is green juice?

Green juice is made from young barley leaves as the main raw material, but we don't have young barley leaves in China. When the wheat seeds grow to 20-30 cm, the seedlings of this length contain the richest nutrients, so the seedlings are selected as raw materials.

The raw materials of green juice are not limited to cultivated vegetables and fruits. Wild vegetables, wild vegetables, fallen leaves, etc., as long as they are non-toxic and contain rich and high-quality vitamins and minerals, chlorophyll, etc., can basically be made into green juice. At present, many Japanese companies are popular with cabbage, green tea, tomorrow leaves, wheat leaves, wheat leaves, mulberry leaves, various fruits and vegetables to make green juice products, and these products are also colorful in the health food industry.

As long as the plants contain vitamins, minerals and chlorophyll, such as wild vegetables, grains and some citrus fruits, they can be made into green juice.

Nutrition experts found that:

Green plant juice is not only rich in chlorophyll, but also contains more flavonoids than other perfect plants. It has a health-care effect on the body and is suitable for long-term consumption.

At present, with the development of microbial technology, and the development of crystal jelly-like green juice, called green juice crystal jelly, it has been fully sold in Japan.

Side effects and adverse effects of green juice

May cause skin irritation

People with sensitive physique may develop allergic symptoms after drinking green juice. Some green juices contain allergens, which can cause skin allergies and lead to symptoms such as abdominal pain, diarrhea, and skin itching.

Causes hyperkalemia

Because green juice is rich in the mineral potassium, potassium is an important component that promotes the body's metabolism and participates in various human activities. However, people with insufficient renal function will reduce the ability to excrete potassium from the body, causing potassium to accumulate in the body and cause hyperkalemia. Especially the green juice made from cabbage as the raw material, which is richer in potassium. People who are undergoing kidney dialysis treatment should not drink green juice.

Causes low blood sugar levels

Green juice made from wheat seed leaves has the effect of regulating blood sugar levels after consumption. However, if your blood sugar level is too low, after drinking this kind of green juice, your blood sugar level may drop even lower, which is bad for your health.

Cause bacterial infection

Today's leafy vegetables are relatively easy to be contaminated, and if fertilizers are used, the juice will not be boiled and sterilized directly when the green juice is made, which can easily cause various microorganisms, heavy metal pollution, etc., which is harmful to health.

Causes diarrhea and fever

Although green juice can have many benefits to the body, if it is consumed excessively, it can cause vomiting, diarrhea, constipation, skin rashes and other symptoms. The amount of green juice you drink a day is about 1-2 cups, and the maximum should not exceed 3 cups.