Which department should a woman with kidney deficiency go to?

When the kidney's essence, qi, yin and yang are insufficient, kidney deficiency will occur. There are many types of kidney deficiency, and kidney yin deficiency and kidney yang deficiency are the two most common ones. The kidneys have functions such as detoxification and reabsorption of water. Once there is a problem with the kidneys, the body's water replenishment will be affected, thereby reducing the body's immunity. People suffering from kidney deficiency often also have symptoms such as low back pain and chills. Today I will tell you what causes kidney deficiency in women.

The main symptoms of patients with kidney yin deficiency are mental depression, poor sleep, back pain, leg pain, and irritability. Women often experience early menstruation, less menstrual flow, and fatigue. Kidney yang deficiency is manifested by fear of cold, sexual dysfunction, lack of energy, and delayed menstruation. Whether it is kidney yin deficiency or kidney yang deficiency, it is closely related to factors such as mental stress, excessive fatigue, and irregular life.

Patients with kidney deficiency can eat more yam, walnuts, black beans, and wolfberries, which are products that can replenish both yin and yang. Do not take supplements blindly, as this will aggravate existing symptoms.

Sitting in front of the computer for a long time, being inactive, or staying in an airtight room for a long time will cause your overall immunity to be at a low level. Symptoms include inflammation of the body's internal organs and infection, such as recurrent tonsillitis, colds, urinary tract infections, and skin infections. Don't be careless at this time. You should go to the hospital in time to check your blood and urine, because frequent infections are often an important factor causing kidney inflammation and affecting kidney function.

Tips for women with kidney deficiency: 1. Practice Tai Chi regularly. It is best to practice Tai Chi in the early morning in a park with fresh air, under a tree, or by the water. 2. Self-massage your waist every day: Rub your palms together until they are warm, then place them on both sides of your waist, with your palms facing the skin, and massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time. 3. Rub the soles of your feet every day: After rubbing your palms together to warm them up, rub the sole of your right foot with your left hand and the sole of your left foot with your right hand. Do this once in the morning and once in the evening, rubbing 300 times each time.

Many women suffer from kidney deficiency due to excessive stress in life and long-term lack of exercise. Work and family are important, but being too involved in both is bad for your health. You should leave yourself some space to move around and choose your favorite way to relax, such as doing yoga or taking a walk to relieve stress and prevent kidney deficiency.