How to treat stubborn dysmenorrhea?

Female friends have menstruation every month, and some women also experience symptoms of dysmenorrhea during menstruation. After dysmenorrhea, women will experience severe abdominal pain, and some women with more serious conditions will also feel soreness and weakness all over the body. In fact, dysmenorrhea can be improved, and you don’t necessarily have to take medicine to improve it. Let me introduce to you some effective ways to improve dysmenorrhea.

Method 1: Taking vitamins

Many patients experience less menstrual pain after taking the appropriate amount of vitamins and minerals every day. Therefore, it is recommended to take a multivitamin and mineral, preferably one containing calcium and in low doses, which can be taken several times a day.

The second method: mineral supplementation

Minerals such as calcium, potassium and magnesium can also help relieve menstrual cramps. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

The third method: Eat less caffeinated foods

The caffeine contained in coffee, tea and chocolate can make you nervous and may cause discomfort during menstruation. The oil contained in coffee can also irritate the small intestine.

The fourth method: abstain from alcohol

If you tend to experience swelling during your period, drinking alcohol will make the problem worse. Avoid using diuretics; many women believe that diuretics can reduce menstrual swelling and discomfort, but in fact, diuretics remove important minerals.

Tip 5: Stay warm

Keeping the body warm will speed up blood circulation and relax muscles, especially the spasmodic and congested pelvic area. You should drink more hot water. You can also place a heating bag or hot water bottle on the abdomen for several minutes at a time, or use moxa sticks to burn the lower abdomen. This method is quite effective in relieving dysmenorrhea.

In fact, doing more exercise in daily life is also very helpful in improving dysmenorrhea. Of course, you cannot exercise during menstruation. If the dysmenorrhea is severe, you may also consider using painkillers appropriately. However, it should be noted that painkillers cannot be used in large quantities as they will have side effects on the body.