What is the best way to treat kidney deficiency in women?

Loss of appetite, irregular menstruation, and dark complexion are problems that many women are prone to. Most women do not take them seriously, thinking that their endocrine system will get better on its own, and they do not pay attention to rest, which aggravates their symptoms. In fact, these phenomena are warning us that our kidneys are deficient and need to be adjusted. So, if we encounter this, how should our female compatriots deal with it?

1. Adjust your mentality

2. Eat some black foods, such as black sesame, black rice, black beans, etc.

3. Soak your feet in warm water before going to bed and press the Yongquan acupoint

4. Prevent colds

5. Learn more about preventive measures and establish the idea of ​​taking charge of your own body

6. If possible, it is best to seek help from an experienced Chinese doctor for a period of time.

What to eat for women with kidney deficiency

cowpea

Also known as rice beans and long beans. It is mild in nature, sweet in taste, and can nourish the kidney and strengthen the spleen. It is suitable for people with spleen deficiency and kidney deficiency. It is most suitable for people with kidney deficiency, thirst, spermatorrhea, leucorrhea, frequent urination, and leucorrhea in women. The Compendium of Materia Medica once recorded: "Cowpea can nourish the middle qi, invigorate the kidney and strengthen the stomach, and produce essence." The Sichuan Chinese Medicine Annals also said that it can "nourish yin and kidney, strengthen the spleen and stomach, treat leucorrhea, leucorrhea and spermatorrhea due to kidney deficiency."

Celery Custard

Wash 300 grams of celery, cut into sections, put into a pot and boil with water for a while, add a little flour and 1 cup of thick broth, then add 1 egg yolk, it is best to drink it hot.

In addition, the following simple tips can not only strengthen the body and prevent kidney deficiency, but also serve as an auxiliary treatment for those with kidney deficiency. ,

1. Practice Tai Chi regularly. It is best to practice Tai Chi in the early morning in a park with fresh air, under a tree, or by the water.

2. Self-massage your waist every day: Rub your palms together until they are warm, then place them on both sides of your waist, with your palms facing the skin, and massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time.

If you can take medicine, don’t have surgery. If you can supplement your diet, don’t take medicine. All medicines are poisonous. If food can solve the problems we are currently facing, then it would be more appropriate for us to choose food supplements to treat our kidney deficiency. The kidney is the source of life, and its health is particularly important for both men and women. The editor reminds women not to lose sight of the big picture for the small, and timely conditioning and good self-care are the best policies.