Pictures of membrane-like objects during menstruation

I believe that menstruation is something that many female friends are familiar with. So what is the menstrual membrane substance? If female friends who have the basic knowledge of menstruation will understand, this is a necessity in daily life. If they don’t understand, they need to reflect on themselves. Let’s discuss the relevant content today. Female friends who need to master this need to record it well.

What is the menstrual membrane?

The dark red membranous substance discharged during menstruation is the fallen uterine wall and menstruation. Generally, there is no membranous substance in menstrual blood. However, if there is menstrual disorder, or gynecological inflammation such as endometritis, cervicitis, vaginitis, etc., the uterine wall may fall off in pieces or there may be secretions in the menstrual seams, and membranous substances may appear. If you have other discomfort, it is recommended to go to the gynecology department for examination. Menstruation itself is caused by the shedding and bleeding of the uterine wall, which contains something similar to a membrane. During the menstrual period, you should eat more onion roots, black fungus, peanut kernels, walnut kernels, red dates, dried longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar and ginger to balance your blood circulation and promote blood circulation. Studies have found that women who consume more high-quality protein and vitamin D can help reduce the risk of premature menstrual syndrome. Women should take 1200 mg of calcium and 700 standard units of vitamin D every day. You should eat more low-fat milk, cheese, yogurt, fortified juice and yogurt, salmon and vitamin D-fortified milk, and get more sun exposure. In order to avoid the feeling of being too hungry, three meals a day should be on time, especially breakfast. If you feel depressed during the early stages of your period, missing any meal will inevitably cause a large fluctuation in blood sugar levels, exacerbating early menstrual syndrome. Eat more whole grains such as brown rice, oatmeal and wheat bread, more lean meat protein and a variety of vegetables and fruits.

What should girls pay attention to during menstruation?

1. Do a good job of hygiene during menstruation: First of all, you must pay attention to hygiene during menstruation. You cannot sit in a bath. You must wash the vulva every day, and each person should use a dedicated basin. The underwear should be dried and ironed before wearing. The handkerchief should be of good quality to prevent infection.

2. Eat more fresh fruits and vegetables: During menstruation, you don’t need to drink cold water. Eat more fresh fruits and vegetables and consume more high-protein foods. You can eat some chocolate or brown sugar ginger water to adjust your mood. Don't eat anything too sour or spicy.

3. Avoid sexual intercourse: During menstruation, you don’t need to go to public swimming pools to swim, don’t need to be blown by cold wind, don’t need to catch a cold, don’t need to wash your hair, and avoid sexual intercourse.

4. Maintain a happy mood: During menstruation, pay attention to maintaining a happy mood and relax appropriately.

5. Reasonable time arrangement: You can still work, study, and carry out normal physical activities during your menstrual period. This can ensure the blood circulation of the pelvis, thereby relieving waist pain and lower abdominal discomfort, and avoiding intense and complicated mental and physical activities. Also make sure you get enough sleep to stay energetic.

6. Keep a menstrual card: properly record the start time of each menstrual period, the duration of each period, and other changes that occur during the physiological period. It is convenient to understand whether your menstrual period is regular, whether there are any abnormal phenomena (such as pregnancy, miscarriage), which is helpful to detect your own changes and prevent various gynecological diseases.