What are the effects of abnormal female hormone secretion?

When the hormone secretion in a woman's body is abnormal, the entire endocrine system will also be out of balance. As a result, the regulatory effect on various organs of the human body will also decrease, which can easily cause certain diseases. When hormone secretion is abnormal, it should be adjusted in time through some effective methods. The following editor will introduce some adverse effects of female hormone disorders.

Among all hormones, the one that has the greatest impact on women is female hormone, which is mainly composed of progesterone and estrogen. The normal secretion of female hormones can maintain female health and give birth to new life. If it malfunctions, it may not only cause menstrual irregularities and reproductive disorders, but also make women emotionally unstable, and cause sudden weight gain or loss.

A female patient walked into the consulting room, and the doctor, observing her expression and even without waiting for her to speak, could tell that she had endocrine abnormalities that would be difficult to conceal even with makeup. Experts say that the common external manifestations caused by abnormal changes in female hormones mainly include the following signs, and patients can check themselves: unexplained fatigue and weakness, easy dizziness, bad complexion, no interest in anything, negative attitude, easy to get excited, bad temper, memory loss, loss of libido, vaginal dryness, easy indigestion, bloating and constipation, dry hair, dry skin, loose and dull skin, wrinkles, age spots, increased abdominal fat, loose muscles, easy to gain weight, fever all over the body, sweating, palpitations, insomnia, significantly decreased vision, menopausal syndrome, premenstrual syndrome, postpartum depression, etc.

Exercise can promote better secretion of female hormones. "Compared with women who sit still for a long time, women who exercise regularly tend to have higher levels of hormone secretion in their bodies. Specifically, their menstruation is more regular, their skin color and hair are more lustrous, and their overall appetite, sexual desire, etc. may be higher." Chen Zhiliao introduced that if female hormones can be secreted well, it will be of great benefit to improving women's quality of life, and one of the "contributors" is exercise.

Therefore, it is best for women to maintain good living habits, especially not staying up late for a long time. They can do moderate exercise at ordinary times, which can effectively improve the body's microcirculation, promote metabolism, and thus effectively regulate endocrine. They can also choose to do some gentler exercises such as yoga.