Prevention of Breast Hyperplasia

Breast hyperplasia is one of the common breast diseases in women. Although it is benign in most cases, it may also develop into a malignant tumor. Therefore, it is very important to prevent breast hyperplasia. The following will help you understand breast diseases and correctly understand breast hyperplasia, so that you can understand how to prevent breast hyperplasia.

1. Understand the causes of breast hyperplasia

There are many reasons for breast hyperplasia, mainly including endocrine disorders, bad living habits, environmental pollution, etc. Among them, endocrine disorders are one of the main reasons. Therefore, maintaining endocrine balance is the key to preventing breast hyperplasia. Secondly, emotional reasons are also very important. Negative emotions such as anxiety, getting angry, being anxious, and being depressed are also very important factors that induce breast diseases.

2. Maintain a healthy lifestyle

1. Reasonable diet: The diet should be light, balanced and diversified. Try to avoid high-fat, high-calorie, and high-sugar foods. Eat more foods rich in fiber and vitamins, such as vegetables, fruits, whole grains, etc.

2. Moderate exercise: Moderate exercise can promote body metabolism, enhance immunity, and help prevent breast hyperplasia. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, jogging, etc.

3. Maintain a good mood: emotional instability, anxiety, anger, negative emotions, anxiety, depression, and excessive stress can also lead to endocrine disorders, thereby increasing the risk of breast hyperplasia. Therefore, maintaining a good mood and learning to relax your emotions are also important measures to prevent breast hyperplasia.

3. Regular breast examinations

Regular breast examinations can detect breast hyperplasia early and prevent the disease from getting worse. It is recommended that women have a breast examination every year starting at the age of 20, including breast palpation, breast ultrasound or breast mammography. If there are high-risk factors, such as family history of genetic diseases, history of breast diseases, etc., it is recommended to regularly undergo advanced examinations such as breast MRI.

In short, prevention of breast hyperplasia needs to start from multiple aspects, including understanding the causes of breast hyperplasia, maintaining a healthy lifestyle and regular breast examinations. Only by comprehensively and scientifically preventing breast hyperplasia can we protect the health of female friends. Pay more attention to your breast changes, seek medical treatment in time if you have special discomfort, and prevent diseases in three early stages: early detection, early diagnosis, and early treatment.