What are the methods to treat dysmenorrhea?

For some women, there are always a few days every month that are just too hard to bear. Physical discomfort can cause them to become abnormally depressed or irritable, reduce their work efficiency, and sometimes even cause them to take their anger out on others for no reason. When men encounter this situation, please be tolerant and understanding. Because men will never experience the discomfort of dysmenorrhea. Today I will introduce some methods to relieve dysmenorrhea to female friends.

The occurrence of dysmenorrhea is mainly related to the increase in endometrial prostaglandin content during menstruation. Elevated PGF2α levels are the main cause of dysmenorrhea. High levels of PGF2α can cause excessive contraction of uterine smooth muscle and vascular spasm, resulting in uterine ischemia and hypoxia and dysmenorrhea. In addition, an increase in substances such as vasopressin, endogenous oxytocin and β-endorphin may also cause dysmenorrhea.

Physical exercise is a good way to relieve dysmenorrhea, especially for those with weak constitution. While improving nutrition through diet, you can also do some light exercise: such as walking.

Yoga exercises can effectively relieve dysmenorrhea. Yoga exercises can help relieve the pain, such as kneeling with bent knees, sitting on your heels, forehead on the ground, and arms stretched out at your sides. You can also try different positions to find the one that is most comfortable for you.

Dysmenorrhea has both congenital and acquired factors. Far-infrared sweat steaming can promote microcirculation, repair damaged cells, and also has the effect of warming the uterus and protecting the nest. There is another method that can warm the uterus, which is to warm the belt meridian. The belt meridian is a circle level with the belly button. You can use a hair dryer to blow warm air before, during, and after your period. This can quickly relieve dysmenorrhea. This method can also warm the uterus and treat gynecological diseases.

Although dysmenorrhea can cause pain to women and even affect their walking in severe cases, it is not inevitable, and many women are safe and sound during their menstrual period. Treatment for dysmenorrhea is certainly essential, but what is more important is to take care of yourself in daily life, especially the uterus. Only a little bit of care in daily life can bring you a pleasant and comfortable menstrual period.