Reasons why women wake up at night

Many people are troubled by getting up at night, especially women. Sleep is the best way to maintain the skin, but getting up at night frequently will cause a decline in sleep quality. Not only will you be lack of energy at work the next day, but you will also have dark circles and swollen eyes, which will greatly affect yourself. So, let us understand why women get up at night, so that we can improve the quality of our life and work.

Frequent urination is generally a symptom of urinary tract infection. It is recommended to check urine routine. After confirming the inflammation, sensitive antibiotics can be used for treatment. In this case, you need to go to the urology department of the hospital for routine urine tests, renal function tests, urinary system B-ultrasound and other related examinations. Only after the cause is found out can you discuss treatment. Usually, you should pay attention to keeping warm and maintaining local hygiene, and eat less spicy and irritating foods.

1. You cannot turn on the headlights.

If the light suddenly becomes very bright, both the mental and physical state will immediately be "turned on". When getting up at night, the lighting should be kept to a minimum, which will not only make it easier for people to fall asleep again, but also will not disturb those who are sleeping. You can put a small table lamp next to the bed, or turn on a wall lamp. It is important to note that these lights must be easy to reach and turn on, such as using touch-sensitive switches, otherwise consciousness will become clear when searching for the switch or applying force.

2. Do not drink cold water or beverages.

Autumn and winter are very dry, and the throat will become very dry when sleeping. In addition, due to sweating at night, when you get up at night, you will not only feel the urge to urinate, but your throat will also feel very thirsty. You should avoid drinking cold water or beverages at this time, it is best to drink warm water. Because the coolness can wake people up immediately, and delicious drinks can also awaken people's consciousness.

3. Don’t let your feet get cold.

If you get up at night and walk barefoot on the floor, or return to bed without covering yourself with a blanket, leaving your feet exposed, your legs and feet will easily catch cold, making it more difficult to fall asleep. Therefore, be sure to wear shoes when you get up at night. People who have the habit of getting up at night can also put on socks before going to bed.

4. Can’t tell the time.

Checking the time when getting up at night will make people more anxious, and the double pressure of falling asleep again and the remaining sleep time will cause psychological barriers. Therefore, as long as the alarm clock does not ring, don’t look at the time. This way, you can fall asleep smoothly even if there is only half an hour left before getting up.

5. You can’t use the phone.

Some people go back to bed and habitually pick up their phones to check their Weibo, text messages, etc. Before they know it, time has passed and they feel completely refreshed. It is recommended to put your mobile phone away or simply turn it off when sleeping.

After the description in the previous paragraphs, I believe everyone has a certain understanding of the reasons why women get up at night. Now that we know it, we must pay attention to these details in our daily lives. This is not only for better work, but also for better health. A good body is the capital of revolution. Without a good body, there is no way to enjoy a good life. If you feel any discomfort, you should contact a doctor in time.