How to maintain the uterus?

The uterus is the most important reproductive organ for women. Many women often neglect their own health after giving birth and fail to take care of their uterus. This can easily lead to aging, and even dull skin and irregular menstruation. Such long-term development is also particularly detrimental to health. Therefore, you must master the methods to maintain and regulate the uterus. Let's learn how to maintain the uterus.

How to maintain the uterus?

Many uterine problems will be directly reflected in the manifestations of menstruation. If your normal menstrual cycle suddenly changes, with heavier menstrual flow, longer or irregular periods, and more vaginal discharge, this is a sign that there may be a problem. For example, 20% to 30% of women will suffer from cervical cancer. Estrogen promotes the proliferation of the endometrium, and fibroids hinder uterine contraction, affecting blood circulation, causing endometrial congestion, and at the same time, leucorrhea increases, becomes sticky and has an odor.

For women whose menstrual cycles are irregular, first of all, irregular menstruation is also a manifestation of physical disharmony and needs to be treated. On the other hand, in judging health, it is necessary to pay attention to changes in basic blood flow and morphology to ensure the normal function of the uterus. If you continue to have problems, it's best to call your OB/GYN.

After entering menopause, due to changes in the endocrine system, the risk to the uterus increases. You cannot sit back and relax, and you still need to pay attention to uterine health.

We do not need the complicated equipment in the hospital to perform some routine self-examinations. Observing and summarizing our own bodies every month is a good basis for preventing any disease. Regarding the uterus, you should pay attention to:

1. Observe the amount of bleeding each month. Any changes in the amount of bleeding that accompanies menstruation are generally cause for concern.

2. Observe the leucorrhea. Normal leucorrhea is a small amount of slightly sticky white secretion. Its thickness and amount will change slightly during the menstrual cycle. If it increases significantly, you need to pay attention to it.

3. Identify the source of pain promptly. If you often feel pain in the lower abdomen, back, or sacrum, or severe dysmenorrhea, you should pay attention. It may be that the pelvic nerves are compressed by the tumor, or various symptoms cause irregular uterine contractions. Severe tumors may compress the cervix and hinder blood flow, which can cause severe dysmenorrhea.

4. Be alert to difficulties in urination and defecation caused by a feeling of pressure. If lesions such as fibroids occur in the uterus, they may compress your bladder, rectum, ureter and other parts, causing symptoms such as difficulty urinating, defecation, and back pain.

5. Self-touch. Lie flat on an empty stomach, bend your knees slightly, relax your abdomen, and palpate your lower abdomen, from light to heavy. If there is a larger lump, it can be found.

The same is true for maintaining the body. You must master the right methods to achieve better results. The above is an introduction to how to maintain the uterus. I hope that many female friends can realize that having a healthy body is a very happy thing. In daily life, you must pay attention to eating more high-protein foods and exercise regularly.