What are the nutritional preparations before pregnancy?

Now when preparing to conceive, both men and women should start conditioning their bodies at least some time in advance, because when their physical fitness improves, the sperm and egg cells produced will be the strongest, so that the baby born in the future will be the healthiest and smartest. However, many families are not clear about the nutritional preparation before pregnancy. The editor will introduce some necessary knowledge about nutritional preparation to everyone.

It is generally recommended that couples planning to have a baby start from the three months before pregnancy, ensure proper nutrition, and maintain a happy body and mind to welcome the arrival of this great and sacred moment. The so-called reasonable nutrition refers to sufficient supply of calories, protein, minerals, vitamins, trace elements, etc. Couples who are preparing to have a baby can eat more lean meat, fish, eggs, and soy products, which are all foods rich in protein. In addition, vegetables and fruits are also indispensable.

The above is just a general requirement. Some key factors should be considered when supplementing nutrition before pregnancy, such as supplementing iron, calcium, folic acid, etc. Anemia is a common complication of pregnancy. Anemia can be caused by many reasons. The most common cause is iron deficiency anemia. Iron deficiency anemia is anemia caused by a lack of iron reserves in the body, which affects hemoglobin. Many pregnant women will suffer from iron deficiency anemia because the amount of iron needed during pregnancy is astonishing. In the early stages of pregnancy, the pregnant mother and fetus only need 1 mg of iron per day, which increases to 4 mg in the middle stages, and 12 to 15 mg in the late stages.

Many people have this misunderstanding, that is, if they supplement iron, they will not suffer from anemia. In fact, this statement is not entirely correct. It is just like when you eat a meal, the meal will definitely be absorbed by the human body. Therefore, while supplementing iron, you should also supplement calcium and vitamin C to promote iron absorption.

If you want to have a healthy and smart baby, the efforts of the woman alone are not enough. The man should also actively cooperate. In terms of nutrition, the man needs to prevent the lack of trace elements before pregnancy. Trace elements have an important impact on the male reproductive endocrine function.

When a couple is preparing to have a child, they must start to make nutritional preparations before conception. The woman should eat more foods rich in protein, such as egg products and milk. It is also important for the man to eat more foods that can enhance sperm motility. In addition, both parties must go to bed early during this period and can do some appropriate exercise.