Is it good for pregnant women with high blood sugar to eat pumpkin?

The body functions of many pregnant women may change after pregnancy. Some pregnant women may have relatively high blood sugar. If the blood sugar of pregnant women is high, it may affect the body of the child, so you must pay attention to your body and actively do prenatal check-ups, so that you can detect physical discomfort in time. Of course, if pregnant women have high blood sugar, don’t worry too much. You can often eat some pumpkin, because pumpkin can help lower blood sugar very well.

Can pregnant women eat pumpkin?

You can eat it.

Pumpkin has the effects of brightening hair, strengthening the brain, improving eyesight, warming the lungs, benefiting the liver, strengthening the spleen, harmonizing the stomach, moistening the intestines, nourishing the skin, lowering blood sugar and quenching thirst, and is suitable for pregnant women. However, pregnant women with damp-heat constitution should not eat too much pumpkin.

pumpkin

Pumpkin, rice melon, pumpkin, is called pumpkin in Shandong area and is called wax gourd in Northeast China. Edible, sweet. A plant of the Cucurbitaceae family and the genus Pumpkin. Annual creeping herb, stems often root at nodes, extending to 2-5 meters, densely covered with short white bristles. The petiole is thick and native to Mexico to Central America, and is widely cultivated around the world. It was introduced into my country in the Ming Dynasty and is now widely planted in various parts of the north and south.

Nutritional value of pumpkin

Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent gastritis, prevent and treat night blindness, protect the liver, make the skin tender, and neutralize carcinogens. Yellow fruits and vegetables are also rich in two vitamins, A and D. Vitamin A can protect the gastrointestinal mucosa and prevent diseases such as gastritis and gastric ulcers. Vitamin D can promote the absorption of two mineral elements, calcium and phosphorus, and thus strengthen bones and tendons. It has a certain preventive effect on common diseases such as rickets in children, myopia in adolescents, and osteoporosis in middle-aged and elderly people.

Pumpkin is rich in zinc, which participates in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormone and is an important substance for human growth and development. The beneficial ingredients in pumpkin for the human body include: polysaccharides, amino acids, active proteins, carotene and various trace elements.

After a pregnant woman is diagnosed with high blood sugar, she must pay attention to her daily diet. It is best not to eat too sweet food. In addition, she must pay attention to proper exercise, which can help promote the body's metabolism and is also very effective for regulating the body. Pumpkin is not a very benign food, so if pregnant women eat more of it, they don't have to worry about affecting the baby.