What is the best way to treat dysmenorrhea?

If a woman experiences dysmenorrhea, it will cause unprecedented harm to her, because dysmenorrhea may be caused by certain gynecological diseases, so women must pay attention to it when they experience dysmenorrhea. If it is caused by certain diseases, you need to go to the hospital for examination and treatment immediately. If it is caused by some other reasons, you can use diet to relieve dysmenorrhea.

How to use diet to deal with dysmenorrhea in women

There are many different ways to treat dysmenorrhea, among which drinking brown sugar water is a more common method for female friends. First of all, drinking hot brown sugar water can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If female friends have problems with menstruation and lower abdominal distension and pain, they might as well try this method; you can also add some ginger juice to cook together to replenish qi, blood and liver (according to the Chinese medicine point of view, the uterus is along the liver meridian), and the effect of warming the tendons and dredge the meridians will be better.

However, brown sugar is hot in nature and can easily cause internal heat. It can increase the heat in the body and relieve the symptoms of dysmenorrhea caused by cold and dampness, blood deficiency, and qi stagnation and blood stasis in women with weak constitution. On the contrary, if your constitution is of fire nature, that is, you have heavy internal heat and internal fire rising, taking brown sugar water with strong dryness is like adding fuel to the fire. Your body cannot withstand the excessive internal fire, so it releases the internal heat through bleeding, which will cause excessive bleeding.

Patients with dysmenorrhea can eat more sour foods, such as sauerkraut, vinegar, etc., which can relieve pain to a certain extent. If the amount of menstrual blood is not much, you can also drink a moderate amount of wine, which can promote blood circulation, dilate blood vessels, relax smooth muscles, and have a good effect on the prevention and treatment of dysmenorrhea.

Because there are many details in our lives that will be ignored by female friends, and these ignored details will cause women to suffer from dysmenorrhea. If female friends do not want to be in excruciating pain every time they have their menstruation, they should pay more attention to conditioning in their daily lives. This can effectively prevent you from having dysmenorrhea and avoid causing harm to your body.