What soup is the best for blood supplement during menstruation

Female friends need to supplement more nutrition during menstruation. At this time, your body is relatively weak and needs blood supplement. You should eat some blood supplement foods, such as white fungus and red dates soup or soybean, snow pear and pig's trotter soup, etc. These soups are the best for you to supplement blood during menstruation. What kind of blood-replenishing soup should we drink during menstruation? We recommend that you read the following introduction.

Soybean and Pear Pork Trotter Soup

Drinking pear soup regularly is very good for women. Pears have been known as the "king of fruits" since ancient times. Using pears to make soup can relieve cough, moisten the lungs, clear the heart and beautify the skin. Drinking this snow pear, soybean and pork trotter soup has obvious effects on smoothing the skin, relieving hoarseness and dry mouth, and can also lower blood pressure and nourish and clear away heat.

The method is very simple. All you need is 1 pear, 50 grams of soybeans, half a pig's trotter, 3 slices of ginger, and salt. Use water to remove the odor from the pig's trotter and cut it into pieces. Add the cored and diced pear, soybeans, and a piece of ginger, add enough water and bring to a boil. Keep boiling on high heat for 15 minutes, then simmer on low heat for another hour. The soup is ready. Add salt to taste before drinking.

Tremella and Red Dates Soup

Tremella fuciformis is also known as the "poor man's bird's nest". Although bird's nest is nutritious, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and is cheaper, so it is called the poor man's bird's nest. Tremella is a cooling tonic that has the effect of moisturizing dryness. Dryness and irritability are like acute and chronic diseases; irritability comes quickly and goes away quickly. However, if the heat is not dissipated for too long, it will turn into dryness, so eating Tremella fuciformis is the most effective way to treat it. Use dried longan, wolfberry, red dates and white fungus to make soup. The white fungus and red dates soup is not only delicious, but also can make your face white and rosy, and your body light and slim.

Black glutinous rice blood-enriching porridge

Black glutinous rice, longan and red dates are known to everyone as good blood tonics. When combined with the high nutritional value of yam, the effect of nourishing qi and blood is even more significant. Drinking a little bit every month can make your face rosy and your spirit refreshed!

In terms of ingredients, you only need to prepare black glutinous rice, red dates, longan, yam and brown sugar. Also, a small reminder, although longan can replenish blood and promote blood circulation, it is not easy to digest, so only 7 to 8 pieces each time will do (friends with cold stomach can take 2 slices of red ginseng).

Tips for menstrual health: Of course, you can also choose some blood-enriching dried fruits as your daily snacks. For example, longan meat, dried mulberries, black dates, purple raisins, etc. are all holy products for beauty! Of course, in addition to paying attention to diet, you should also keep a happy mood, pay attention to hygiene, avoid strenuous exercise and excessive cold and strong stimulation, etc. These are all things you need to pay attention to in menstrual health care.

In order to allow female friends to have the best blood-replenishing diet during menstruation, you should reasonably adopt the blood-replenishing methods introduced in the article, so that you can replenish blood better. It is very important for women to replenish blood during menstruation, so for blood-replenishing recipes, we recommend black glutinous rice blood-replenishing porridge or white fungus and red dates porridge.