What should I do if my progesterone level is low when preparing for pregnancy?

Many female friends have varying degrees of low progesterone levels due to various reasons. Low progesterone is very unfavorable for conception, and even if pregnant, it may cause some danger to the fetus. In severe cases, fetal growth retardation may occur. Therefore, it is best to receive effective treatment as soon as possible. Below, the editor will introduce some effective treatments for low progesterone when women are preparing for pregnancy.

1. Hospital treatment:

The reason why many female friends have low progesterone levels is due to disease factors, among which endocrine dysfunction is the most common one. Therefore, it is necessary to go to a regular hospital for relevant examinations in time, identify the pathogenic factors, and treat the symptoms in order to effectively achieve the goal of curing the disease.

2. Food adjustment

Women can also regulate their progesterone levels through diet, and consume foods rich in soy isoflavones and natural vitamin E. These ingredients in food can help women produce more progesterone.

Eating some fruits rich in pectin and dietary fiber can also help us supplement progesterone, such as kiwi, strawberry or grapefruit, which can help women supplement vitamin C and vitamin E in the body, and can make progesterone reach normal levels.

Women with low progesterone should supplement with natural progesterone under the doctor's advice. Eating the following foods can also help regulate low progesterone:

1. It contains relatively rich soy isoflavones and natural vitamin E, which can help women's bodies produce more progesterone.

2. Eating some peaches, grapefruits, hawthorns, strawberries, kiwis, pears, etc., which are rich in pectin and dietary fiber, will not cause large fluctuations in blood sugar. Because fruits also have the following advantages:

(1) The bright color and delicious taste can stimulate appetite.

(2) Rich in vitamin C, it helps digestion, prevents arteriosclerosis, and delays aging.

(3) The sugar content is lower than that of staple foods, the volume is larger, and it is easy to produce a feeling of fullness.

(4) The pectin and dietary fiber it contains can delay the absorption of glucose.

If progesterone levels are low during the pregnancy preparation period, you must take it seriously. In addition to regular drug treatment, you should make some adjustments to your diet, which may be some of the foods mentioned above. Try to do more physical exercise to effectively enhance the body's immune system, and go to the hospital for a follow-up check during treatment.