What does perimenopause mean? Take you to understand professional knowledge

Women will experience menopause when they reach a certain age, which is generally between 45 and 50 years old. The situation of each woman is different, and the period before and after menopause is generally called perimenopause, and the length of perimenopause for each woman is also different.

1. What does perimenopause mean?

Perimenopause refers to the period before and after menopause in women (starting from around age 45 to within 12 months after menopause), including the appearance of endocrine, biological and clinical characteristics related to menopause approaching menopause until one year after the last menstrual period, which is a sign of ovarian dysfunction, and lasts until one year after the last menstrual period. It is a normal period of physiological changes.

2. Symptoms

1. Menstrual changes: Most women begin to experience menstrual changes around the age of 40, and the average age of menopause is 49.5 years old. A small number of women experience functional uterine bleeding and even severe anemia.

2. Changes in the urogenital tract: The reproductive organs begin to atrophy, the mucosa becomes thinner, and senile vaginitis and sexual intercourse pain, as well as difficulty holding urine, are more likely to occur.

3. Neuropsychiatric symptoms: mainly vasodilation symptoms such as flushing, fever, sweating, etc. Emotional instability, irritability, depression, memory loss, decreased work ability, etc.

4. Skin wrinkles gradually increase, some people experience itching, and hair begins to turn white and fall off. Increased fat in the abdomen and buttocks makes you gain weight easily.

5. Changes in the cardiovascular system: Blood pressure fluctuates easily, and hypertension, pain and discomfort in the precordial area, palpitations, and shortness of breath often occur. The incidence of arteriosclerosis and coronary heart disease increases.

6. Osteoporosis: From around the age of 40, women's bones begin to decalcify, losing 1% of calcium each year. If calcium is not supplemented, it can lead to osteoporosis. The consequences are compression of the spine, shortening of stature, kyphosis and difficulty in walking. In severe cases, spinal compression fractures occur and fractures are prone to occur, most commonly in the distal radius of the upper limb and the femur of the lower limb. The incidence of fractures in women is 6 to 10 times that in men.

3. Diet during perimenopause

1. Bananas are rich in vitamin B6. When women consume enough vitamin B6, they can maintain a stable mood before menstruation. Because vitamin B6 can improve the secretion of neurotransmitters, it can effectively relieve various premenstrual anxiety symptoms.

2. Spinach is rich in vitamin E, which can reduce the secretion of prostate hormone, which is one of the factors that cause dysmenorrhea. Therefore, sufficient intake of vitamin E can effectively relieve dysmenorrhea.

3. Eating fish can supplement more omega-3 fatty acids. Studies have shown that omega-3 fatty acids can relieve 40% of dysmenorrhea. At the same time, omega-3 fatty acids can reduce the secretion of hormones during women's menstrual period and play a role in relieving dysmenorrhea.

4. Beef is rich in tryptophan. Many women suffer from insomnia at night during their menstrual period. Supplementing with more tryptophan can improve sleep quality.

5. Many women will experience facial acne during their menstrual period. This phenomenon is because the zinc content in women's bodies during menstruation is much higher than usual, which hinders normal physiological metabolism and causes acne. Supplementing more zinc can alleviate this phenomenon.