What should women drink to detoxify and maintain beauty?

Women often have tremendous psychological pressure in life and work, but the huge psychological pressure cannot be well relieved and released, which can easily lead to a series of phenomena such as obesity, poor skin, and unstable menstruation. Many experts recommend exercising to relieve stress, but busy schedules rarely leave time for exercise. If we want to improve these problems, we can adjust our diet. Today I will introduce to you several foods that women can eat to detoxify and beautify their skin.

red dates

It is a commonly used medicine in traditional Chinese medicine tonic, which has the functions of strengthening the spleen, replenishing qi, generating blood, and nourishing the internal organs and skin. Therefore, the saying goes, "Eat three dates a day and you will never look old."

Honey

It collects the essence of hundreds of flowers and is known as a holy medicine for women's beauty. Regular consumption of honey can make a person's face "like a peach blossom".

Jade Face Cream (nourishes yin and promotes fluid production, moisturizes the skin)

500 grams of Polygonatum odoratum, 250 grams of white honey. Select fat white Polygonatum odoratum and cut it into coarse powder. Add water and boil it three times to remove the residue and concentrate it. Add white honey to make a paste. Take 30 grams on an empty stomach every morning and evening, drink with water.

Immortal Congee (anti-aging and anti-wrinkle)

Prepare 30 grams of Polygonum multiflorum, 60 grams of polished rice, and 20 red dates. Scrape the Polygonum multiflorum skin with a bamboo stick, slice it, fry it to get the thick juice and remove the residue. Put the thick juice, polished rice, and red dates into a casserole to cook porridge. Add appropriate amount of brown sugar when it is cooked and boil it. Take it on an empty stomach in the morning and evening. One course of treatment is 7-10 days. Take it again after 5 days.

Longan & Wolfberry

Longan, also known as laurel, tastes sweet and is mild in nature. It has the effects of nourishing the heart and calming the mind, nourishing yin and replenishing blood. It is most suitable for women who are weak and sickly, have palpitations and insomnia, and have a dull complexion.

Lotus seed and longan soup (replenishes blood, moisturizes skin, whitens and nourishes skin)

Add 30 grams of lotus seeds, 30 grams of water chestnuts, 50 grams of millet, and 8 grams of longan meat to 500 ml of water, and simmer on low heat for 1 hour. Season with a little honey, take it all at once, and drink the lotus seeds with the soup.

The food ingredients mentioned above are common in our daily lives and are easy to find, so don’t miss them. The competitive pressure in modern life is so great that women are prone to lose their energy. You might as well make some detoxifying and beauty-enhancing foods in your daily life, and eat these detoxifying and beauty-enhancing foods in your free time at work to make you feel relaxed and happy and exude charm.