How to improve women’s sleep quality?

The quality of sleep for women is very important. If the quality of sleep for women is good, it will be very good for all aspects of women. For example, women's skin and other body functions will also be very good. However, many women have very poor sleep quality due to various reasons, but they can't find any good way to adjust it. Now the editor will introduce you to several conditioning methods.

1. Banana

Bananas are actually "sleeping pills" wrapped in peel. In addition to being rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium, which can relax muscles.

2. Chrysanthemum tea

The reason why chrysanthemum tea is the first choice for preparing tea before bed is mainly because of its gentle sleep-inducing effect. It is the best natural remedy for calming the mind.

3. Warm milk

Everyone knows that drinking a glass of warm milk before going to bed is very helpful for sleep, because the tryptophan contained in milk can have a calming effect, and the calcium rich in milk can enable the brain to better utilize this tryptophan. Putting warm milk in a bottle will give you a warm feeling of returning to your childhood, gently telling you "relax, everything is fine."

4. Honey

Large amounts of sugar have a stimulating effect, but a small amount of glucose can prompt the brain to secrete orexin (phenyldihydroquinazoline) at the right time, a newly discovered neurotransmitter related to thinking reactions. So adding a few drops of honey to warm milk or vanilla tea can also help you relax before going to bed.

The above-mentioned foods are very helpful in treating insomnia. You can all try them and insist on eating them on a regular basis. At the same time, develop good living habits. Exercise can also help with sleep and help people release stress.