What should girls do if they always have dysmenorrhea?

Girls always have a few days every month when they feel irritable and have unbearable stomach pains, which is a pain that boys cannot understand. "Menstruation" is something every girl will experience. Some girls have better physical constitutions and will not experience "dysmenorrhea". But most girls experience dysmenorrhea during menstruation. When you see them feeling the pain and discomfort, do you feel the same way? Let us learn today how to relieve this pain?

Medical intervention and symptomatic treatment: If dysmenorrhea is severe, you can take symptomatic medication as prescribed by your doctor. Use traditional Chinese medicine treatments, take medicines with Chinese herbal ingredients (as long as you persist in taking them, dysmenorrhea can be completely cured by Baidu), take contraceptives that inhibit ovulation, or use medicines to balance estrogen, progesterone and other sex hormones. You can take painkillers and other medicines as appropriate.

Pay attention to being conservative and strengthen exercise: especially keeping the waist and abdomen warm. You can use an abdominal heating pad or hot water bag before and after menstruation, drink more ginger soup and brown sugar water to speed up blood circulation and relax muscles, especially the bones and pelvis that are spasmodic and congested. In addition, strengthening exercise and enhancing the body's ability to adapt to cold can also help relieve abdominal pain during menstruation. Eat healthy and supplement minerals: avoid junk food that is too sweet or too salty, as it will cause you to be bloated and slow down your movements. Eat more vegetables, fruits, chicken, fish, and eggs, and try to eat small meals frequently. Avoid drinking coffee, tea, or cola, as it will cause nervousness. Do not drink alcohol before and during the menstrual period, and supplement with calcium, potassium, and magnesium minerals.

Note: 1. If women who have given birth experience dysmenorrhea, it is generally considered whether they have organic diseases. At this time, they need to seek medical attention in time to avoid delaying the disease. They should actively listen to the doctor's advice and prescribe the right medicine. Do not use it blindly on your own. 2. Keep warm before, during, and after the menstrual period to avoid catching cold and avoid overwork.

With the above suggestions from the editor, girls have taken precautions. Everyone must pay attention to every step carefully. Girls must take good care of their bodies and not ignore many details because of momentary pleasure. After all, it is easy to develop illness at this stage and you cannot joke with your own life. I hope my female compatriots can gain something from this!