How many days does the confinement period usually last?

After giving birth to their own children, women generally need to go through a period of confinement. This period of time is the best time for postpartum women to repair their body functions. Therefore, we Chinese usually take great care of pregnant women at this time. Otherwise, the complications will follow the woman for the rest of her life. So, how many days is generally appropriate for confinement after childbirth? Let’s take a look at it together:

How many days is suitable for confinement?

Confinement is the best opportunity for women to improve their physical fitness in their life. If you don't take care of yourself during the confinement period, it will pose a threat to your future physical and mental health. We Chinese people pay attention to confinement after childbirth. Don't think that it is feudal superstition. Many of these attentions do make sense. The postpartum confinement period is generally 30 days. The uterus recovers in six weeks after giving birth. It is recommended to go to the hospital for a follow-up visit. You can go out half a month after giving birth. Pay attention to keeping warm to prevent colds, fevers and colds. Most of the time there will be no impact. It is recommended to do indoor activities as much as possible. If the weather is fine, you can also do some outdoor activities and bask in the sun.

What should you pay attention to during confinement?

In order to help women who have just given birth to recover as quickly as possible, the elders have been telling you not to do this and not to eat that! For example, you can’t take a bath or comb your hair during the confinement period...Actually, are there any taboos during the confinement period that have been scientifically researched?

1. Can’t you wash your hair or take a bath during the confinement period?

As long as you dry your hair or bathe immediately or keep warm, proper cleaning will be beneficial to both parties.

2. You are not allowed to go out or use a hair dryer during confinement?

The older generation believes that it is best not to go out during the confinement period, and of course, go to the hospital as little as possible.

3. You can’t cry during confinement?

There is some truth to this term. Pregnant women's testosterone levels drop sharply after giving birth, the wound has not yet healed, and they may also experience frustration with breastfeeding and not know how to take care of the newborn, so they are prone to depression.

4. Can I lose weight by doing confinement after childbirth?

After giving birth, women's bodies are in the weakest state and need sufficient recovery. At the same time, they often breastfeed and take care of their children during the confinement period, which consumes a lot of energy. Therefore, in any case, women should not try to lose weight and restore their body shape in any way during the confinement period, as this will seriously damage the body. However, it should be noted that you should not eat too much high-fat and high-sugar high-calorie food during the confinement period, as this will increase the burden on future weight loss.

During the confinement period, you must stay in bed for the required time for the baby, which is good for your health! During the confinement period, the family of the pregnant woman should pay special attention to avoid causing harm to the pregnant woman during this period, both physiologically and psychologically. Of course, after the confinement period is over, as a woman, you must also pay attention to a healthy diet. Only in this way can the breast milk be more nutritious.